Do you overgive to the point of burnout? When you love people and have a heart to serve, it’s easy to do. In this episode, I share 3 powerful self-care practices to restore your energy so you can keep making the positive impact you were born to make.
WHAT’S COVERED IN THIS EPISODE:
How to be empathetic without absorbing negative energy [1:30]
Why you’re not as important as you think (& it’s a good thing!) [2:24]
How to feel hard things without crumbling [3:49]
My daily practice to find beauty in a chaotic world [4:23]
Feel like there’s nothing you can do? Try this science-backed practice [6:14]
Your turn → How will YOU practice self-care today? [9:10]
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MORE RESOURCES FOR YOU:
Need help making time for yourself? Grab my FREE tool, The Ultimate Guide to Saying No, with word-for-word scripts to help you set loving boundaries → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide
Listen to this next → How to Disagree Without Ruining the Holidays: https://www.marieforleo.com/blog/kirsten-powers-how-to-disagree
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.