406 - The BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)
Want to look and feel 20 years younger? Here's the secret: Stop. Trying. To. Lose. Weight! Instead, do these 3 simple things to look younger, have tons of energy, and help you get your sexy back - even after 40.
WHAT'S COVERED IN THIS EPISODE:
- 00:00 - Why the world's sexiest women do not "age gracefully"
- 03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies
- 10:00 - 3 "pillars of youth" that reverse the clock
- 19:05 - Do THIS if you want to lose belly fat over 40
- 21:25 - Do you really need to track what you eat? Here's the truth...
- 27:00 - JJ and Marie's worst fears about aging
- 28:44 - What to eat to lose weight fast (hint: it's not salad)
- 32:00 - How to stop overeating without willpower
- 38:00 - The single most important supplement for women
- 44:50 - The shocking truth about Ozempic and other weight loss drugs
- 56:40 - What JJ eats every day to look and feel great over 60
- 58:45 - Marie's "dungeon" workout to feel 20 years younger
- 1:05:00 - How to build strength without lifting weights
- 1:09:40 - Marie's secret to beat "gym intimidation"
- 1:14:00 - How to build muscle while you sleep
- 1:20:00 - JJ's "fat burning breakfast" to boost your metabolism
- 1:24:00 - What to order at restaurants to avoid diet derailment
- 1:31:00 - The "Dolly Parton" secret to look and feel your best after 70
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.