172 - How to Transform Your Anger Into a Force For Good

Anger doesn't have to be an emotion that we're always trying to "control" or "manage." It's what we do with this emotion that transforms it from destructive to disruptive. In this episode I'll show you 3 simple steps that will help you not only feel better when you're angry, but help you use that energy to change the world.

https://www.marieforleo.com/blog/transform-your-anger-into-good

Anger is just energy and all energy can be transformed. @MarieForleo