173 - Rick Hanson on How to Build Unshakeable Inner Strength Using Your Brain

Stuck in a negative thought loop? Wish small, everyday stressors didn't affect you so much? Dr. Rick Hanson discusses his new book, ""Resilient,"" and the amazing neuroscience that will help you build inner strength to face all life's challenges.

Building on his popular books, "Hardwiring Happiness" and "Buddha's Brain," Rick's newest addition provides practical ways to get unstuck from negativity and grow into a more grateful, compassionate, and resilient human being.

https://www.marieforleo.com/blog/rick-hanson-inner-strength

As you grow more, you give more. As you give, the world gives back. @drrhanson via @MarieForleo