31: Todd Herman: Why You're Stuck With Bad Habits & How to Fix It

Tired of trying to change your life only to revert back to your old habits? There are scientific reasons for what's going on in your body as you're trying to change your life, and knowing the right way to make changes stick can help. In this episode you'll learn the five secrets to change your life and make those changes stick.

https://www.marieforleo.com/blog/change-your-life-todd-herman

Where growth and confidence intersect, we get momentum. @todd_herman via @MarieForleo