371 - Snap Out of a Funk & Find Joy in Life Again with Byron Katie's 4 Questions

Stressed, depressed, or stuck in a negative headspace? You're 4 questions away from freedom.

In this #MarieTV, world-renowned writer and spiritual teacher Bryon Katie shows you how to shut OFF the negative chatter in your mind, turn pain into joy, and make *everything* in life easier.

She calls it "The Work," and it has literally changed my life.

If you feel anything less than ease, joy, and peace — listen now and answer Byron Katie's 4 questions.

WHAT'S COVERED IN THIS EPISODE: How Byron Katie healed 10 years of depression [1:25] Why procrastination is actually guilt in disguise [8:40] Byron Katie's 4 life-changing questions [14:35] When a toilet seat can serve as a spiritual teacher [15:45] The KEY to reducing stress & increasing curiosity and delight [32:24] Where to focus your energy for peace and fulfillment [38:39]

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MORE RESOURCES FOR YOU:

Next time stress has you spinning, use my Free Tool to get mental relief in 5 minutes or less → https://marielovesyou.com/stresslog

Get Byron Katie's "Judge-Your-Neighbor Worksheet" at TheWork.com (click on "Downloads" in the top right for all her free goodies).

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

https://www.marieforleo.com/blog/byron-katie-reverse-negative-thoughts