392 - The HIDDEN TRUTH About Trauma, Chronic Illness & Microdosing

Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure" — exposes the dangerous lies we've been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.

WHAT'S COVERED IN THIS EPISODE:

3:02 — These are NOT "normal" signs of aging!

4:35 — What autoimmune diseases are (& why they attack women!)

6:40 — The 3 triggers that turn your body against you

12:30 — How toxic stress destroys your gut — & what to do about it

18:08 — Signs of "over-functioning" & when high-achievers break down

23:24 — Biohacking exposed! Why cold plunges won't fix your life

24:39 — Why your "ACE" score holds the key to your healing

28:19 — How to handle stress so it doesn't make you sick

34:45 — Do genetics really matter? YES, but not how you think

38:25 — The truth about sugar, gluten, and alcohol

50:48 — How to stop the "f*ck its" from sabotaging your health

53:53 — Should you try psychedelics? Here's what science says

1:02:10 — My personal experience with microdosing

1:03:41 — 2 new techniques proven to relieve PTSD

1:07:05 — When traditional medicine isn't working, Do THIS instead

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MORE RESOURCES FOR YOU:

FREE STRESS LOG: I created this simple, FREE tool to help you melt away toxic stress in 5-minutes flat → MarieLovesYou.com/StressLog

MARIETV: Healing Trauma with Science and Self-Care with Dr. James Gordon → https://www.youtube.com/watch?v=kGTGyuwzoKk

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