410 - Overstimulation Is Ruining Your Life! 8 Habits To Calm Down & Take Back Control

If you're feeling overwhelmed by constant interruptions and distractions, the 8 simple habits in this podcast will help you reclaim your focus - and your sanity - FAST.

WHAT'S COVERED IN THIS EPISODE:

• The shocking real-world cost of multi-tasking
• Why "ignorance is bliss" is the new motto of the healthy and wealthy
• The surprising secret to making your workspace a distraction-free zone
• My "swipe to read" method to stay focused among the constant notifications
• The sneaky reason your kitchen might be sabotaging your success
• Putting THIS on your desk is a fast route to brain drain
• The pre-game ritual that'll make you feel like a productivity rockstar
• Why scheduling scroll time can actually HELP you get more done
• The simple way to brainwash yourself to be more productive and successful

Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3

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MORE RESOURCES FOR YOU:

FREE FOCUS CHECKLIST: Want to focus better and finish your work faster? This simple checklist will help you reclaim your time, boost your productivity, and make joyful progress on what matters. → https://www.marieforleo.com/freefocuschecklist

JOIN TIME GENIUS: This live online experience will catapult your joy, focus, and accomplishment - fast! Learn to live distraction-free and be joyfully productive, on your terms. → https://jointimegenius.com

If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!