441 - Arianna Huffington On The Sleep Revolution That Will Transform Your Life

Did you know better sleep could radically improve every part of your life? Whether you can't sleep or just don't want to sleep more — this information is a big wake-up call.

According to Arianna Huffington, we're in the midst of a sleep deprivation crisis and she's got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness.

Listen in and learn how to take back control of your life, one night at a time.

Sleep is a performance enhancer and affects every aspect of our health.

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