A spike in glucose levels each morning can be startling, but it doesn’t need to be scary. To understand the dawn phenomenon, you need to understand hormones.
Here are the resources that Ben references during the episode:
Study #1 - https://www.nejm.org/doi/full/10.1056/nejm198811103191901
Study #2 - https://pubmed.ncbi.nlm.nih.gov/6389230/
Study #3 - https://pubmed.ncbi.nlm.nih.gov/2859524/
Study #4 - https://diabetes.diabetesjournals.org/content/45/8/1044
Learn more at Insulin IQ
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