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The Metabolic Classroom with Dr. Ben Bikman
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Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?

19 min•5 mars 2021

Do low-carb diets spike cortisol and reduce muscle mass? The stress hormone cortisol is not something we want elevated for very long. If you've heard that a low-carb diet spikes cortisol levels, you may be concerned. This week Dr. Ben Bikman and the Insulin IQ team dive into a couple of studies on this important topic.


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