Book Talk about "Self-Compassion" by Kristin Neff

In today's episode we proudly present our new concept Book Talk where we will discuss a book every month and this is our first Book Talk! 

We discuss the book "Self-Compassion” by Kristin Neff, who is an associate professor at the University of Texas and has been credited with doing the first academic studies into self-compassion. In the book Neff explores the concept of self-compassion and how it can improve our lives. 

We will discuss our take-aways from the book and insights it has given us. 

Hope you'll like this episode!