How to Increase Our Well-being

In today's episode we talk about well-being and we discuss it both from a mental and physical health point of view. Camilla shares her tips and tricks on how to make her everyday life even more enjoyable. She shares e.g. why she puts so much effort into every detail of her home (such as choosing the best salt and pepper jars), why she doesn't use a physical alarm clock anymore, how she arranges the apps on her phone for maximal peace of mind and the reason behind her motto "It's either a fuck yes or a no". Vendela shares her morning routine which includes everything from superfoods, adaptogens, frozen garlic to stay healthy, motivational speeches and dancing to Swedish hiphop. Hope you'll like this episode!