VIPASSANA: Camilla Tells us Everything about Her 10-Days Meditation and Silence Retreat

In this episode Camilla has just come home from her Vipassana Retreat! The retreat was a 10-day long meditation and silence retreat where you aren't allowed to speak or write for the whole period. During these days the 100 participants meditate and learn about mindfulness. Camilla shares all her insights for us and how to do it if someone else would like to attend one.