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The Mind Over Finger Podcast
MusikKonst

209 Performance Superpower: Gratitude

19 min•28 november 2024

In this episode, I share how gratitude can transform the way you approach music. We'll explore:

  • Why gratitude isn't just a feel-good concept—it's a powerful mindset for growth.
  • How gratitude shifts focus from frustration to possibility.
  • Real-life examples of how gratitude boosts motivation, builds resilience, and fosters confidence.

Plus, I'll walk you through a quick 3-minute gratitude exercise that will supercharge your practice and performance.

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

 

Mind Over Finger

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THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme:  Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffre

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255 Working Hard and Going Nowhere? How to break the cycle that's keeping you stuck.
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254 Finding Your Way Back to Playing - Gabriel Radford on rebuilding after fear, injury, and loss of control
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253 Your Pep Talk for When Things Feel Heavy - A reminder for musicians navigating comparison, doubt, and the ups and downs of growth
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252 Learning to Trust Yourself as a Musician: Juliana Athayde on betting on yourself, leading with humanity, and performing without fear.
•57 min
251 Your Heart Is Racing. Now What? The "Yes, And" trick that turns nerves into focus
•13 min
250 Yoga for All Musicians: Brianne Borden and Claire Howard on nervous system care, the power of community, and a more humane way to make music
•59 min
249 You're Not Behind. You're Overloaded. How Unrealistic Expectations Hijack Your Brain and What to Do Instead
•37 min
248 Bill Denton: Forget the Timeline - The Path Is Yours to Build - What Every Musician Needs to Hear About Age, Timing, and the Long Game
•50 min
247 Tired of Forcing Yourself to Practice? The Mental Reset That Gets You Back Into Practice Gently
•19 min
246 Brad Stulberg: The Way of Excellence - The Secret to What It Really Takes to Thrive
•54 min

The Mind Over Finger Podcast med Dr. Renée-Paule Gauthier finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.