256 Strong Body, Fearless Stage - Shannon Kiewitt on How Movement Builds the Confidence to Perform at Your Best

What if the thing holding back your performance had nothing to do with how many hours you practice? Gunnery Sergeant Shannon Kiewitt, clarinetist with "The President's Own" United States Marine Band and fitness coach for musicians, has spent years performing at the highest level without a single performance-related injury. In this conversation, she shares exactly how fitness transforms not just your body, but your sound, your confidence, and your career.

In this episode:

· Why posture and physical imbalances affect the way you sound

· The truth about weightlifting and musicians

· How fitness builds endurance, focus, and mental resilience on stage

· What a realistic fitness routine looks like for a musician's unpredictable schedule

· How competing in a bodybuilding show helped Shannon conquer performance anxiety

· One simple thing you can start doing today

Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? If you're ready to step on stage with confidence, perform at your best, and finally feel secure in your playing, join the Musician's Edge Challenge.

Join the Musician's Edge Challenge HERE

Book your free consultation with Renée HERE

Download the transcript from this episode HERE

SHANNON KIEWITT

Bio: https://www.marineband.marines.mil/About/Members/Article/2605066/gunnery-sgt-shannon-kiewitt/

Instagram: https://www.instagram.com/thefitclarinetist/

YouTube: https://www.youtube.com/@shannonfitwit

Work with Shannon: https://www.trainerize.me/profile/getfitwithshannonkiewitt/Shannon.Kiewitt?fbclid=IwAR0nBm45UVE4SSUWHRaaAJVgCYpp4rmNFNkxqqTrGmUe9sd37fOreyP1P5A&utm_source=ig&utm_medium=social&utm_content=link_in_bio

Mind Over Finger

Click www.mindoverfinger.com/coaching to book your free consultation with me.

Visit MindOverFinger.com for my online courses as well as free resources on peak performance.

Grab my free workshops and PDF downloads by going to www.mindoverfinger.com/resources.

Connect:

https://www.youtube.com/@MindOverFinger

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https://www.instagram.com/mindoverfinger/

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme: Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.