101 - Tommy Angelo - Making Meditation a Daily Habit

In this episode, Tommy Angelo, poker and meditation coach, discusses his new book Dailyness: How to Sustain a Meditation Practice.

He shares what meditation means to him and why, if you commit to making it a practice, you need to go all-in. Elliot and Tommy explore the common excuses and challenges people face when they meditate. Listen in to hear an expert share how meditation gives players an edge at the table and why you're already better at it than you think.

Click here to gain access to all of the show notes for this episode