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408 | Minimize Fat

54 min•4 september 2023

The Minimalists speak with Dr. Sean O'Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.

Discussed in this episode:

What is the connection between minimalism and weight loss? And how does clinging affect the body? (01:53)

How can I minimize the excess fat around my face and belly? (09:20)

How can I lose my last bit of fat? And how unhealthy would it be to not lose it? (34:50)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

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The Minimalists med Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.