Gen Gomlam returns to the podcast for a deeply personal and moving conversation about how to heal and find peace after personal tragedy, addressing the feelings of grief, guilt, anger and shame that often arise in the aftermath and how to work through them and find healing.
** Trigger warning: this episode includes discussion of suicide and suicidal ideation. Your discretion is advised. **
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Book references:
How to Solve Our Human Problems
Living Meaningfully Dying Joyfully
Gen Gomlam is the Resident Teacher in Kadampa Meditation Center Florida https://meditationinsarasota.org/.
The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide: https://kadampa.org
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