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Episode 274 - Chillin' Through the Holidays: Beating Winter Blues and Stress on the Farm - UMN Extension's The Moos Room

25 min•23 december 2024

The holiday season can be a joyful time, but it also brings unique challenges for farmers managing livestock and family life in the depths of winter. In this episode of The Moos Room, we tackle the stress and winter blues that often accompany shorter days, colder temperatures, and holiday demands. Join us as we share practical tips for staying resilient, maintaining mental health, and finding joy during this bustling time of year—both in the barn and at home.

Stress and Crisis: Get Help Now

Coping with Farm and Rural Stress

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