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The Motherkind Podcast
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A shortcut to calm with Jessica Ortner

57 min•15 april 2021
Have you heard of tapping or EFT (emotional freedom technique)? It's an incredibly powerful tool for creating instant calm - a study recently showed that in under 10 mins of tapping you can reduce stress and anxiety by a massive 41%. This week's episode is with Jessica Ortner who is a global leading expert in Tapping - she shares how to get started with tapping and guides us through tapping exercise to process all that has happened this past year - it was incredibly powerful for me, I hope it is for you too. We talk about: - What drew her to Tapping - What this technique is - Why it works - The science behind it - Jessica leads us through a guided Tapping exercise

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The Motherkind Podcast med Zoe Blaskey finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.