Making friends with anxiety with Chloe Brotheridge

Anxiety expert and author of 'The Anxiety Solution', Chloe Brotheridge, shares her advice and tips for mums. Chloe Brotheridge is is a hypnotherapist, anxiety expert and author of The Anxiety Solution released early this year which is fast becoming the go to book for anyone struggling with anxiety. I hear so many mum’s struggling with anxiety and I’ve definitely had my own issues with it, so it was a real pleasure chatting to Chloe about all things anxiety related. What we cover in this episode: Chloe's own journey with anxiety Her hippy parents and what they taught her Meditation Chloe's go to affirmation to soothe anxiety What anxiety has to teach us How we can help our children if we think they might be anxious

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