MOMENT | How to break the habit of hating yourself with Mel Robbins

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead. 

In this powerful moment, Mel Robbins explores how deeply ingrained self-criticism and perfectionism impact women’s sense of worth. It unpacks the habit of tying self-value to external validation and achievement, and offers a call to break these patterns by practising radical self-acceptance—loving and validating yourself exactly as you are.

For more powerful insights from Mel Robbins, listen to the full episode here. 

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