MOMENT | How to reduce the stress of mealtimes, with Rhiannon Lambert

Motherkind Moment is your place for calm, connection, and a shift in perspective before the week ahead. 

This week’s Moment is with Rhiannon Lambert, one of the UK’s leading nutritionists and the bestselling author of The Science of Nutrition. Rhiannon shares such a refreshing message about food and children: we need to stop stressing.

She explains how our little ones pick up on the pressure we put around food – and how that can actually push them further away from eating the things we want them to. Instead, Rhiannon shares practical, kind advice to help us take the pressure off and support a positive relationship with food.

I loved Rhiannon’s honesty about her own experience – including the nights her little boy refuses dinner completely and the small, realistic swaps she makes to keep things simple.

This is such a reassuring, non-judgemental conversation. A reminder that no child is a perfect eater, and that taking the stress out of mealtimes can transform not just what our children eat – but how we all feel around food.

To listen to the full episode with Rhiannon, listen here.

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