The Neurodivergent Guide to Better Sleep: Circadian Rhythms, Sensory Tools & Overcoming Insomnia
Struggling with sleep as a neurodivergent adult? In this eye-opening episode of The Neurodivergent Experience, hosts Jordan James and Simon Scott welcome returning guest Ashley Bentley for a deep dive into the science and lived reality of sleep challenges in the ADHD, autistic, and neurodivergent community.
From childhood insomnia to shift work exhaustion, and from circadian rhythm science to quirky sensory hacks, we explore:
- Why neurodivergent brains struggle to “switch off”
- The impact of circadian rhythms, synaptic pruning, and sensory sensitivities
- How late-night screen time and “revenge bedtime procrastination” sabotage rest
- Sleep hacks for ADHD & autism, including cognitive shuffling, temperature regulation tricks, and scent anchors
- The Goldilocks principle of sleep — why too much can be just as draining as too little
- Yoga Nidra, mindfulness, and relaxation techniques that can mimic hours of sleep
- The surprising link between morning sunlight, cortisol, and better nighttime rest
Whether you’re navigating insomnia from childhood, juggling night shifts, or just curious about optimising your sleep hygiene, this conversation blends relatable neurodivergent humour with actionable, evidence-backed strategies.
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