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The Next Big Idea Daily

S14 E3: Mental Health Is a Physical Process (Britt Frank)

12 min • 3 maj 2023

This week we’re getting unstuck. We’re passing Go. We’re collecting $200. We’re finding a way forward. How? By utilizing the neuroscience-based tools psychotherapist Britt Frank shares in her new book, “The Science of Stuck.” Today, she explains why it’s so empowering to realize that mental health is a physical process.

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