Start / The Next Big Idea Daily / S30 e5 a pity party is still a party a feel good guide to feeling bad by chelsea harvey garner

The Next Big Idea Daily

S30 E5: "A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad" by Chelsea Harvey Garner

11 min • 1 september 2023

Most of us try to avoid feeling sad, but therapist Chelsea Harvey Garner believes the future will be brighter if we learn to enjoy the unenjoyable and support each other when the vibes aren’t so good. Today, she tells us how to do it.

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En liten tjänst av I'm With Friends. Finns även på engelska.

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