276: Why Self-Care Isn't Selfish with Taylor Elyse Morrison

I'm glad to welcome author Taylor Elyse Morrison, who's turned being bad at self-care into a career. She's the founder of the media company Inner Workout and the author of a book by the same name. She's a founder, facilitator, coach, and serial entrepreneur making wellbeing and personal development more accessible. She's all about supporting people's journey to know, care for, and become their full selves. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE:

• Find Taylor Elyse Morrison on Instagram
• Find Inner Workout on Instagram
• Inner Workout by Taylor Elyse Morrison
• Find Dr. Saundra Dalton-Smith on Instagram
• The Quiet Collection app
• Order The Next Right Thing Guided Journal
• Grab a copy of my book The Next Right Thing
• Find me on Instagram @emilypfreeman
• Download the transcript