Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop drinking cycle, and see how good you can feel without alcohol. Click the link to sign up today. www.nomorewasteddays.co/dryjuly

In this episode, Sara talks with sober content creator and author Hadley Sorensen about quitting drinking, blackout drinking, moderation, mommy wine culture, and the pressure to make alcohol part of a “healthy” lifestyle.

They also unpack their complicated pasts as Beachbody coaches, including the ways alcohol, fitness culture, and MLM-style marketing became intertwined. Hadley shares why she chose an alcohol-free life without identifying as an alcoholic, what socializing looks like now, and why none can be easier than trying to moderate.

Follow Hadley on Instagram: @hadley_sorensen
Get her book: The Dirty Truth on Social Drinking: Everything in Moderation and Other BS

Sara’s Favorite Things: https://nomorewasteddays.co/favorites/

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