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The OCD & Anxiety Podcast
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Episode 128 - We do OCD, It Doesn‘t Do Us - Why Agency Is So Important

12 min•6 november 2021

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It may not always feel like it, but we do always have a choice when it comes to OCD. Today we explore how to take back control and express our agency. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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Fear of Fear: How to Break the Panic Cycle
•13 min
Why You Don't Need to Feel Calm to Overcome OCD & Anxiety
•13 min
When Seeking Certainty Fuels Your OCD
•8 min
From Terror to Agency: Adriana’s Journey Out of OCD
•34 min
When OCD Feels Like a Storm: Step Back, Observe, Breathe
•12 min
OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
•15 min
Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
•14 min
What to Do in the First 10 Seconds of an OCD Trigger
•14 min
Why You Can’t Stop Overthinking — And How to Break the Cycle
•12 min
The Hidden Energy Cost of OCD: Why You Feel So Drained
•15 min

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