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The OCD & Anxiety Podcast
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Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears

8 min•8 januari 2022

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It is far too easy to avoid uncomfortable emotions, but when we do, we just get ourselves more stuck in the OCD trap. Values can help get us out of that trap. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

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Fear of Fear: How to Break the Panic Cycle
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From Terror to Agency: Adriana’s Journey Out of OCD
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When OCD Feels Like a Storm: Step Back, Observe, Breathe
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OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
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Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
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Why You Can’t Stop Overthinking — And How to Break the Cycle
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The Hidden Energy Cost of OCD: Why You Feel So Drained
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