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The OCD & Anxiety Podcast
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Episode 150 - Fighting The OCD Monster - Take It One Step At A Time

13 min•22 januari 2022

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When dealing with OCD, try not to take on the whole thing all at once. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

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Fear of Fear: How to Break the Panic Cycle
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Why You Don't Need to Feel Calm to Overcome OCD & Anxiety
•13 min
When Seeking Certainty Fuels Your OCD
•8 min
From Terror to Agency: Adriana’s Journey Out of OCD
•34 min
When OCD Feels Like a Storm: Step Back, Observe, Breathe
•12 min
OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
•15 min
Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
•14 min
What to Do in the First 10 Seconds of an OCD Trigger
•14 min
Why You Can’t Stop Overthinking — And How to Break the Cycle
•12 min
The Hidden Energy Cost of OCD: Why You Feel So Drained
•15 min

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