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The OCD & Anxiety Podcast
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Episode 176 - Exploring Acceptance For OCD With The Hands & Feet

16 min•23 april 2022

NEVER KEEP YOUR HANDS OR FEET IN ICE WATER FOR LONGER THAN 2 MINUTES.

Contact me for a free session, visit: www.robertjamescoaching.com 

The cold is one of the best ways to learn about acceptance on a practical and intuitive level. Today we explore using ice baths for the hands and feet in order to learn how to accept.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

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