Episode 181 - How To Be Like Kryptonite Against OCD

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In today's podcast I discuss some useful approaches to take in order to start being like kryptonite against OCD ;) This isn't an exact science and generally speaking, kryptonite might have it's limitations, given that it has to be mined from a far off planet and is currently in high demand due to the pressures of the pandemic. 

Anyways, more seriously now, I discuss some things that can act like kryptonite against OCD and they are acceptance, exposure work, ACT and self-compassion. I hope you enjoy.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.