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The OCD & Anxiety Podcast
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Episode 198 - My Top Ten Tips For Overcoming OCD

13 min•9 juli 2022
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In today's podcast I share my top ten tips for overcoming OCD. I spent years struggling with OCD and wish I had known this years ago. I hope that you find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

Fler avsnitt av The OCD & Anxiety Podcast

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Why You Don't Need to Feel Calm to Overcome OCD & Anxiety
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When Seeking Certainty Fuels Your OCD
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From Terror to Agency: Adriana’s Journey Out of OCD
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When OCD Feels Like a Storm: Step Back, Observe, Breathe
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OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
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Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
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What to Do in the First 10 Seconds of an OCD Trigger
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Why You Can’t Stop Overthinking — And How to Break the Cycle
•12 min
The Hidden Energy Cost of OCD: Why You Feel So Drained
•15 min

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