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The OCD & Anxiety Podcast
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Episode 218 - OCD & The Sense Of Self

10 min•17 september 2022
Book your free session directly through my Calendly, visit: www.robertjamescoaching.com   Today I discuss the issue of OCD attacking your sense of self and what to do about it. I hope you enjoy. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

   

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From Terror to Agency: Adriana’s Journey Out of OCD
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When OCD Feels Like a Storm: Step Back, Observe, Breathe
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OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
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Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
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What to Do in the First 10 Seconds of an OCD Trigger
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Why You Can’t Stop Overthinking — And How to Break the Cycle
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The Hidden Energy Cost of OCD: Why You Feel So Drained
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