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Episode 255 - Dealing With Seasonal Bugs & Winter Blues When You Have OCD

15 min•25 januari 2023

Book your free session directly through my Calendly, visit: www.robertjamescoaching.com Today's episode is all about how to navigate the challenges of winter when you have OCD. I hope you find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Fler avsnitt av The OCD & Anxiety Podcast

Fear of Fear: How to Break the Panic Cycle

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Why You Don't Need to Feel Calm to Overcome OCD & Anxiety

8 aug.•13 min

When Seeking Certainty Fuels Your OCD

5 aug.•8 min

From Terror to Agency: Adriana’s Journey Out of OCD

1 aug.•34 min

When OCD Feels Like a Storm: Step Back, Observe, Breathe

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OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts

25 juli•15 min

Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless

22 juli•14 min

What to Do in the First 10 Seconds of an OCD Trigger

18 juli•14 min

Why You Can’t Stop Overthinking — And How to Break the Cycle

15 juli•12 min

The Hidden Energy Cost of OCD: Why You Feel So Drained

11 juli•15 min

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