Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You

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In today's podcast I discuss why OCD is a one trick pony. This may sound comical, but in fact it is very serious. OCD always uses certainty against us, it may do this in a million different ways, but the more we realise this and don't play it's game, the better off we will be. I hope you enjoy and find it helpful.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.