Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD

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It is easy to focus on regrets about the past, especially if you struggle with OCD, but in my experience, this just seems to make things more difficult in the present. Today I discuss the importance of letting go of regrets in order to live more fully in the present. I hope you enjoy and as always, if you have any questions, then please feel free to let me know. 

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.