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The OCD & Anxiety Podcast
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Episode 54 - How To Not Go Down The OCD Rabbit Hole

29 min•11 februari 2021

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In this espisode we take a look at something just about everyone with OCD struggles with, the rabbit hole. Fortunately we can learn tools and techniques to keep us out of this trap and live our lives more in the present.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

 

 

 

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From Terror to Agency: Adriana’s Journey Out of OCD
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When OCD Feels Like a Storm: Step Back, Observe, Breathe
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OCD Acceptance vs Tolerance: A Better Way to Handle Intrusive Thoughts
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Why You Can’t Stop Overthinking with OCD — Even When You Know It’s Pointless
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Why You Can’t Stop Overthinking — And How to Break the Cycle
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The Hidden Energy Cost of OCD: Why You Feel So Drained
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