Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing

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This week I discuss something that i struggled with when learning ACT and that is the difference between refocusing and distraction. I hope you find it helpful :)

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.