OCD Rumination: The Night I Got Trapped in My Head

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Robert James shares a personal story of locking himself in a bathroom on his 21st birthday after getting trapped in OCD rumination, and explains how staying stuck made the anxiety worse.

He outlines practical lessons he later learned — accepting uncertainty, returning to the present, and living by values — and invites listeners to a live workshop on breaking the OCD loop

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.