OCD Whack-a-Mole: Stop Chasing Certainty

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Robert James explains how OCD tricks us into an endless game of chasing certainty—like whack-a-mole—keeping anxiety and compulsions alive.

He offers practical tools: ask whether a worry is probable or merely possible, reframe extreme thoughts by acknowledging improbability without demanding 100% proof, and use short postponement to tolerate uncertainty as a form of exposure.

These simple strategies create breathing room, reduce compulsive checking, and help loosen OCD’s hold so you can get on with your life

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.