How to Practice Self Compassion with Dr. Shauna Shapiro

In This Episode, You'll Learn:

• Why your attitude and how you pay attention is so important when it comes to mindfulness
• Understanding the 3 important pillars of mindfulness: intention, attention, attitude
• How have a mindfulness practice prepares the mind for learning
• Why shame stifles our ability to learn and grow
• How we can learn to remember to practice mindfulness by developing daily habits
• The question you can ask yourself in the morning to prime your mind to look for the good throughout the day
• Distinguishing between self-improvement vs self-liberation
• How our intention is a direction, not a destination
• Understanding that perfection is not possible, but transformation is
• The 5% principle and the benefit of taking very small action
• How to practically implement intentions
• The wide range and many benefits of having a regular meditation practice
• Her practice of “Good Morning, I Love You”

To learn more, click here!

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices