Bra podd

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

1 augusti | 65 min

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

29 juli | 59 min

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

25 juli | 65 min

Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel

11 juli | 33 min

From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman

8 juli | 57 min

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

4 juli | 64 min

Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

1 juli | 55 min

The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson

27 juni | 53 min

The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley

24 juni | 62 min

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

20 juni | 62 min

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

17 juni | 52 min

How to Recognize the Hidden Signs of Burnout with Leah Weiss

13 juni | 58 min

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

10 juni | 61 min

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

6 juni | 60 min

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

3 juni | 60 min

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

30 maj | 53 min

Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

27 maj | 60 min

From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda

23 maj | 55 min

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

20 maj | 58 min

Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams

16 maj | 67 min

Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor

13 maj | 50 min

Why Community and Courage Matter More Than Ever with Laura McKowen

9 maj | 58 min

Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte

6 maj | 58 min

Unlock Your Inner Anthem: A Tribute to Mike Peters

2 maj | 38 min

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

29 april | 57 min

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

25 april | 52 min

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

22 april | 51 min

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

18 april | 46 min

How to Nurture Creativity in a Noisy World with Maggie Smith

15 april | 64 min

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

11 april | 53 min

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

8 april | 59 min

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

4 april | 53 min

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

1 april | 57 min

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

28 mars | 49 min

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

25 mars | 55 min

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

21 mars | 43 min

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

18 mars | 55 min

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

14 mars | 66 min

Relationship Mistakes & How to Love Better with Yung Pueblo

11 mars | 53 min

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

7 mars | 57 min

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

4 mars | 59 min

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

28 februari | 65 min

The Secret to Learning & Problem-Solving in Life with Ben Orlin

25 februari | 66 min

The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

21 februari | 57 min

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

18 februari | 63 min

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

14 februari | 64 min

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

11 februari | 61 min

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

7 februari | 62 min

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

4 februari | 60 min

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

31 januari | 71 min

Finding Joy in Your Relationship with Money with Elizabeth Husserl

28 januari | 61 min

The Power of Dignity and Building an Inclusive World with Tim Shriver

24 januari | 56 min

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

21 januari | 59 min

Healing Painful Patterns and Finding Freedom with Radhule Weininger

17 januari | 56 min

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

14 januari | 58 min

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

10 januari | 54 min

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

7 januari | 68 min

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

3 januari | 52 min

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

31 december 2024 | 66 min

How to Find Healing with Chronic Illness with Meghan O'Rourke

27 december 2024 | 63 min

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

24 december 2024 | 68 min

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

20 december 2024 | 62 min

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

17 december 2024 | 55 min

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

13 december 2024 | 53 min

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

10 december 2024 | 55 min

The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

6 december 2024 | 59 min

Changing How We Choose with David Redish

3 december 2024 | 59 min

Grounded in Gratitude: Life Lessons from Great Minds

29 november 2024 | 61 min

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

26 november 2024 | 58 min

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

22 november 2024 | 67 min

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

19 november 2024 | 62 min

The Power of Visualization to Achieve Your Goals with Emily Balcetis

15 november 2024 | 58 min

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

12 november 2024 | 50 min

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

8 november 2024 | 61 min

Navigating the Impossible Standards of Masculinity with Ruth Whippman

5 november 2024 | 54 min

Understanding How Trust Works and Why it Matters with Peter Kim

1 november 2024 | 44 min

Wisdom for Living While Navigating the Journey Towards Death with Kathryn Mannix

29 oktober 2024 | 56 min

Hope for Healing Chronic Pain with Yoni Ashar

25 oktober 2024 | 54 min

How to Create a Life Strategy for Meaningful Change with Seth Godin

22 oktober 2024 | 44 min

The Balance of Adventure and Spiritual Growth with Douglas Westerbeke

18 oktober 2024 | 64 min

Finding Beauty in Limitations: The Art of Living Fully with Esme Wang

15 oktober 2024 | 49 min

The Lost Art of Living Creatively with Austin Kleon

11 oktober 2024 | 52 min

How to Accept Limitations and Make Time for What Counts with Oliver Burkeman

8 oktober 2024 | 54 min

How to Overcome Loneliness and Navigate Adult Friendships with Kristen Meinzer and Jolenta Greenberg

4 oktober 2024 | 58 min

Why We Need to Rethink Mental Illness with Sarah Fay

1 oktober 2024 | 63 min

How to Overcome Childhood Emotional Neglect with Jonice Webb

27 september 2024 | 50 min

How to Learn to Love Life Sober with Christy Osborne

24 september 2024 | 60 min

How to Embrace the Sacredness of Everyday Life with Mirabai Starr

20 september 2024 | 66 min

How to Deal with Burnout Through Self-Compassion with Kristin Neff

17 september 2024 | 54 min

How to Find Focus and Master Attention with Dr. Amishi Jha

13 september 2024 | 51 min

How to Bounce Back After a Layoff with Yowei Shaw

10 september 2024 | 62 min

How to Overcome Cynicism and Embrace Hope with Jamil Zaki

6 september 2024 | 57 min

The Power of Kindness: Stories from the Best of Humanity with Lucia Knell & Gabe Reilich

3 september 2024 | 53 min

How to Build Resilience after Heartbreak with Florence Williams

30 augusti 2024 | 51 min

How AI Can Elevate Spiritual Intelligence and Personal Well-Being with Deepak Chopra

27 augusti 2024 | 45 min

Finding Courage in Life's Daily Struggles with Kelly Corrigan

23 augusti 2024 | 67 min

A Story of Friendship and Mental Illness with Jonathan Rosen

20 augusti 2024 | 51 min

How to Manage Our Internal Chatter with Ethan Kross

16 augusti 2024 | 51 min

Brain Chemistry and The Science of Connection with Dr. Julie Holland

13 augusti 2024 | 57 min

How to See Yourself Through Darkness with Mariana Alessandri

9 augusti 2024 | 61 min

How to Unlock Your Creative Potential Through Writing with Natalie Goldberg

6 augusti 2024 | 58 min

How to Overcome Loneliness through Platonic Friendships with Marisa Franco

2 augusti 2024 | 43 min

A Journey of Music and Friendship with Colin Gawel & Joe Oestreich

30 juli 2024 | 55 min

What it Takes to Make a Life Worth Living with Miroslav Volf

26 juli 2024 | 51 min

How to Embrace Original Love on the Path to Awakening with Henry Shukman

23 juli 2024 | 59 min

How to Harness the Power of Rituals with Michael Norton

19 juli 2024 | 58 min

Stories of Finding Meaningful Work with Dan Heath

16 juli 2024 | 59 min

How to Bring Curiosity and Mindfulness Into Everyday Life with Noah Rasheta

12 juli 2024 | 58 min

How to Face Mortality and Live an Authentic Life with Alua Arthur

9 juli 2024 | 52 min

How to Uncover the Path to Self-Discovery and Healing with Dr. Sara Kuberic

5 juli 2024 | 55 min

Understanding Attachment Styles to Build Better Relationships with Thais Gibson

2 juli 2024 | 49 min

The Power of Healing in Community with Dr. Joy Harden Bradford

28 juni 2024 | 57 min

How to Shift Your Mindset and Believe More is Possible with Cory Allen

25 juni 2024 | 61 min

The Path of Aliveness: Exploring Mindfulness and Awakening with Christian Dillo

21 juni 2024 | 54 min

Understanding the Science of the Mind with Paul Bloom

18 juni 2024 | 46 min

How to Unlock the Secret Language of Connection with Charles Duhigg

14 juni 2024 | 52 min

Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer

11 juni 2024 | 58 min

A Journey to Self Discovery and Sobriety with Matthew Quick

7 juni 2024 | 52 min

The Beauty and Power of Friendship with Will Schwalbe

4 juni 2024 | 77 min

How to Cope with Burnout with Emma Gannon

31 maj 2024 | 57 min

How to Embrace Change for an Authentic Life with Najwa Zebian

28 maj 2024 | 60 min

How AI Answers Life's Biggest Questions with Iain Thomas & Jasmine Wang

24 maj 2024 | 60 min

How to Be the Love You Seek with Dr. Nicole LePera

21 maj 2024 | 66 min

You Might Also Like: ADHD Aha! from Understood.org

19 maj 2024 | 25 min

Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

18 maj 2024 | 57 min

How to Unlock Your Inner Greatness with George Mumford

14 maj 2024 | 55 min

Understanding How the Brain Works with Lisa Feldman Barrett

10 maj 2024 | 58 min

Exploring the Wisdom and Virtues of Our Founding Fathers with A.J. Jacobs

7 maj 2024 | 63 min

How to Unlock Peak Performance with Steven Kotler

3 maj 2024 | 53 min

Special Episode: Eric talks to Kids About Their Good and Bad Wolves!

30 april 2024 | 37 min

Rethinking Addiction and Identity with Catherine Gray

26 april 2024 | 52 min

How to Cultivate Emotional Sovereignty Emma Seppälä

23 april 2024 | 59 min

How to Embrace Awareness and Let Go of Ego with Grace Shireson

19 april 2024 | 52 min

How to Embrace Imperfection with Anne Lamott

16 april 2024 | 57 min

How to Improve Your Relationships with Cindy Stulberg

12 april 2024 | 43 min

A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson

9 april 2024 | 62 min

How to Overcome Overthinking with Jon Acuff

5 april 2024 | 56 min

How to Manage Your Hunger Habit with Dr. Jud Brewer

2 april 2024 | 57 min

How to Uncover the Heart's Wisdom with Sarah Blondin

29 mars 2024 | 46 min

How Small Changes Lead to Big Rewards with Michael Easter

26 mars 2024 | 59 min

How to Find Connection and Where You Belong with Sebene Selassie

22 mars 2024 | 53 min

When Mental Health Intersects with Spirituality with Dr. Lisa Miller

19 mars 2024 | 68 min

How to Tap Into the Longings of the Heart with Sue Monk Kidd

15 mars 2024 | 42 min

How to Embrace Uncertainty and Navigate Life Transitions with Paul Agostinelli

13 mars 2024 | 63 min

The Paradoxes of Self Improvement with Heather Havrilesky

8 mars 2024 | 47 min

How to Embrace the Mystery of the Human Spirit with Parker Palmer

6 mars 2024 | 64 min

How to Understand Yourself and Others Better with Anne Bogel

1 mars 2024 | 46 min

How to Recover the Person You Were Meant to Be with Paul Churchill

27 februari 2024 | 63 min

How to Master Internal Triggers and Regain Control of Your Attention with Nir Eyal

23 februari 2024 | 49 min

How to Be Enough as You Are with Scott Stabile

20 februari 2024 | 62 min

The Power of Practicing Joy and Finding Community with Radha Agrawal

16 februari 2024 | 42 min

Uncovering the Truth About People Pleasing with Dr. Aziz Gazipura

13 februari 2024 | 62 min

How to Find Your Way to Healing, Hope, and Peace with Seth Gillihan

9 februari 2024 | 61 min

What Can Be Found When Losing Sight with Andrew Leland

6 februari 2024 | 53 min

Embracing Life’s Complexities with Curiosity and Questions with Pádraig Ó Tuama

2 februari 2024 | 50 min

Special Episode: Exploring The Different Paths to Recovery

31 januari 2024 | 60 min

How to Get Out of Your Comfort Zone with Jessica Hagy

26 januari 2024 | 29 min

Learning to Find Comfort in Discomfort with Light Watkins

23 januari 2024 | 55 min

How to Overcome Perfectionism and Create Your Best Work with David Kadavy

19 januari 2024 | 40 min

The Well-Nourished Life: Tips for Mindful Eating and Living with Andrea Lieberstein

16 januari 2024 | 61 min

Mastering Change When Everything is Changing with Brad Stulberg

12 januari 2024 | 61 min

The 4 Principles of Real Self Care with Dr. Pooja Lakshmin

9 januari 2024 | 65 min

How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

5 januari 2024 | 57 min

Reframing the Past to Liberate Your Future Self with Ben Hardy

3 januari 2024 | 70 min

Learning to Take Action for a Meaningful Life with Gregg Krech

29 december 2023 | 35 min

How to Change: Getting From Where You Are to Where You Want to Be with Katy Milkman

26 december 2023 | 53 min

The Neuroscience Behind Achieving Your Goals with Steven Kotler

22 december 2023 | 51 min

How to Let Your Light Shine with Ali Smith, Atman Smith, and Andres Gonzales

19 december 2023 | 60 min

How to Find Peace and Balance in Managing Anxiety with Sarah Wilson

18 december 2023 | 45 min

The Art of Letting Go and Getting Clear on Values with The Minimalists

12 december 2023 | 64 min

How to Follow Your Heart Path with Howard Martin

8 december 2023 | 37 min

Discovering Your Inner Resilience and Strength with Mark Nepo

5 december 2023 | 65 min

BONUS! Eric Zimmer on The Puzzler Podcast with AJ Jacobs!

3 december 2023 | 13 min

How to Manage Your Inner Critic and Social Anxiety with Ellen Hendriksen

1 december 2023 | 41 min

How to Unlock Your Potential with Anthony Trucks

28 november 2023 | 67 min

How to Let Go of Expectations and Transform Disappointment into Growth with Christine Hassler

24 november 2023 | 51 min

Why a Grateful Mindset Matters with Kristi Nelson

21 november 2023 | 46 min

The Questions of Self-Help and Happiness with Ruth Whippman

17 november 2023 | 44 min

How to Master the Art of Learning with Jim Kwik

14 november 2023 | 54 min

How to Craft a Meaningful Life with Emily Esfahani Smith

10 november 2023 | 40 min

How to Unlock the Power of Deeper Connections with David Brooks

7 november 2023 | 65 min

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti - Part 2

3 november 2023 | 52 min

How to Find Balance Between Struggle and Growth with Lama Rod Owens

31 oktober 2023 | 57 min

How to Navigate Your Spiritual Path Through Self-Inquiry with Adyashanti

27 oktober 2023 | 46 min

How to Master Mindfulness with Shauna Shapiro

24 oktober 2023 | 62 min

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

20 oktober 2023 | 42 min

Exploring the Healing Potential of Spirituality with Abraham Verghese

17 oktober 2023 | 62 min

How to Embrace the Wisdom of the Women Mystics with Mirabai Starr

13 oktober 2023 | 48 min

How to Think More Clearly and Make Better Decisions with Shane Parrish

10 oktober 2023 | 59 min

How to Navigate Relationships and Personal Growth with Mark Groves

6 oktober 2023 | 58 min

The Value of True Friendship with Ginny Gay & Brandi Lust

3 oktober 2023 | 67 min

How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown

29 september 2023 | 61 min

Empowering Families in the Journey of Recovery with Dr. Jeff Foote

26 september 2023 | 62 min

How to Find Your True Path with Paul Millerd

22 september 2023 | 60 min

The Power of Listening and Interconnectedness with Jane Hirshfield

19 september 2023 | 63 min

How Mindfulness Can Free the Inner Critic with Ginny Gay

15 september 2023 | 57 min

A Message of Hope through Addiction and Recovery with Macklemore

12 september 2023 | 34 min

How to Embrace Mindfulness on the Path to Personal Growth with Dan Harris

8 september 2023 | 53 min

How Relationships Shape Our Happiness and Well-Being with Robert Waldinger

5 september 2023 | 60 min

How to Live the Questions of Life with Krista Tippett

1 september 2023 | 51 min

Insights on Mental Health, Identity, and Resilience with Andrew Solomon

29 augusti 2023 | 66 min

How to Strengthen Resilience with Linda Graham

25 augusti 2023 | 42 min

The Path to Presence and Mindful Living with Prince EA

22 augusti 2023 | 54 min

How to Get Unstuck with Adam Alter

18 augusti 2023 | 64 min

How to Embrace Your Authentic Self with Carmen Rita Wong

15 augusti 2023 | 62 min

How to Unleash the Power of Happiness and Success with Emma Seppala

11 augusti 2023 | 29 min

How to Integrate Behavior Change with Your Values with Spencer Greenberg

8 augusti 2023 | 63 min

Why Anxiety is Good For You with Tracy Dennis-Tiwary

4 augusti 2023 | 66 min

What Puzzles Can Teach Us About Life with A.J. Jacobs

1 augusti 2023 | 64 min

How to Tame Your Inner Critic with Dr. Aziz Gazipura

28 juli 2023 | 51 min

How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

25 juli 2023 | 65 min

How to Own our Struggles and Find Healing with Minaa B.

21 juli 2023 | 67 min

How to Manage the ADHD Brain to Unleash Creativity with Andy J. Pizza

18 juli 2023 | 58 min

How to Discover What Matters Most in Life with Tami Simon

14 juli 2023 | 35 min

Special Episode: Finding Hope on the Path to Sobriety

11 juli 2023 | 64 min

How to Find More Free Time with Jenny Blake

7 juli 2023 | 58 min

How to Build Better Relationships (Work and Personal) with Michael Bungay Stanier

4 juli 2023 | 64 min

Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

30 juni 2023 | 35 min

How to Embrace Uncertainty with Suleika Jaoaud

27 juni 2023 | 64 min

How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake

23 juni 2023 | 51 min

How to Simplify Your Life and Find More Fulfillment in Your Work with John Kaag

20 juni 2023 | 61 min

How to Respond to Abuse of Power: Practical Advice for Survivors Pt. 2 with Ginny Gay & Brandi Lust

16 juni 2023 | 52 min

How to Find Joy, Wisdom, and Wonder in Nature with Mark Coleman

13 juni 2023 | 58 min

How to Respond to Abuse of Power: Our Stories of Survival, Pt. 1 with Ginny Gay & Brandi Lust

9 juni 2023 | 60 min

The Search for Meaningful Work with Bruce Feiler

6 juni 2023 | 59 min

How to Navigate Grief: Myths, Truths, and Practical Advice (Part 2)

2 juni 2023 | 57 min

Real Wisdom for Navigating Mental Health with Ken Duckworth

30 maj 2023 | 63 min

How to Navigate Grief: Our Stories of Love and Loss (Part 1) with Ginny Gay & Brandi Lust

26 maj 2023 | 52 min

Why We Need a Different Approach to Mental Health & Wellness with Dr. Tom Insel

23 maj 2023 | 64 min

How to Turn Shame Into Connection: Why Normalizing Helps Us with Ginny Gay & Brandi Lust

19 maj 2023 | 66 min

The Power of Intentionality in Life with Quan Barry

16 maj 2023 | 53 min

How to Harness Brain Energy for Mental Health with Dr. Chris Palmer

12 maj 2023 | 76 min

How to Find Healing in Nature with Ralph De La Rosa

9 maj 2023 | 59 min

How to Embrace Challenges for Positive Change with Nikki Eisenhauer

5 maj 2023 | 63 min

A Journey to Sobriety with Laura Cathcart Robbins

2 maj 2023 | 65 min

Special Episode: Tribute to Mary Oliver

28 april 2023 | 31 min

How to Live Without a Script with Martha Beck and Rowan Mangan

25 april 2023 | 59 min

How to Embrace Life's Paradoxes with Rosemerry Wahtola-Trommer

21 april 2023 | 60 min

How to Connect More Deeply Through Our Senses with Gretchen Rubin

18 april 2023 | 64 min

How to Find Solace in Discomfort with Danusha Laméris

14 april 2023 | 59 min

How to Find Peace Amidst Emotional Storms with Maggie Smith

11 april 2023 | 53 min

How to Connect More Deeply With the World with James Crews

7 april 2023 | 62 min

How to Incite Joy with Ross Gay

4 april 2023 | 57 min

How to Practice Self Compassion with Dr. Shauna Shapiro

31 mars 2023 | 44 min

What We Can Learn from the Wisdom of Harriet Tubman with Spring Washam

28 mars 2023 | 65 min

How to Navigate the Complexities of Caregiving with Kathy Fagan

24 mars 2023 | 52 min

How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison

21 mars 2023 | 65 min

Why We Need to Practice Self Compassion with Kristin Neff

17 mars 2023 | 39 min

How to Find Real Life in Stories with George Saunders

14 mars 2023 | 55 min

How to Nourish Your Inner Life with Dr. Jan Lundy

10 mars 2023 | 66 min

How to Create a Spiritual Principal Centered Life with Eric Zimmer

7 mars 2023 | 65 min

How to Navigate the Path of Grief with Dr. Joanne Cacciatore

3 mars 2023 | 65 min

How to Manage Family Relationships with Nedra Glover Tawwab

1 mars 2023 | 62 min

How to Find and Follow a Healing Path with Henry Shukman

24 februari 2023 | 45 min

How to Live in the Light with Deepak Chopra

21 februari 2023 | 43 min

How to Practical Radical Self Love with Sonya Renee Taylor

17 februari 2023 | 53 min

How to Overcome Parental and Workplace Burnout with Dr. Jacqueline Kerr

15 februari 2023 | 70 min

Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

10 februari 2023 | 62 min

How to Find Inner Calm and Happiness with Gretchen Rubin

8 februari 2023 | 69 min

What Brings Healing, Strength, and Connection with Dani Shapiro

3 februari 2023 | 66 min

How to Focus on the Most Important Things with Charlie Gilkey

1 februari 2023 | 66 min

How to Break Free from Achiever Fever with Claire Booth

27 januari 2023 | 43 min

The Journey of Life Through Songs with Frank Turner

24 januari 2023 | 43 min

How to Make Great Relationships with Dr. Rick Hanson

20 januari 2023 | 73 min

How to Eat for Better Mental Health with Dr. Drew Ramsey

18 januari 2023 | 50 min

How to Make Lasting Changes in Your Life with John Norcross

13 januari 2023 | 41 min

How to Calm Your Mind and Be Productive with Chris Bailey

10 januari 2023 | 67 min

Special Episode: 4 Different Journeys to Sobriety

6 januari 2023 | 60 min

How to Make Lasting Changes in Eating and Exercise with Michelle Segar

4 januari 2023 | 65 min

How to Overcome Procrastination with Tim Pychyl

30 december 2022 | 41 min

How to Work with the Craving Mind with Dr. Jud Brewer

27 december 2022 | 43 min

How to Create Atomic Habits for a Better Life with James Clear (Part 2)

23 december 2022 | 32 min

How to Create Atomic Habits for a Better Life with James Clear

20 december 2022 | 34 min

Why You Need to Connect with Your Future Self with Dr. Benjamin Hardy

16 december 2022 | 70 min

How Identity Can Affect How You Deal with Depression or Mental Illness with Kimi Culp

13 december 2022 | 62 min

How to Meet Yourself with Dr. Nicole LePera

9 december 2022 | 72 min

Why We Need to Find Awesome with Neil Pasricha

6 december 2022 | 71 min

How to Embrace the Important Elements of Life with Nickolas Butler

2 december 2022 | 60 min

How to Find Hope and Kinship with Father Greg Boyle and Fabian Devora

30 november 2022 | 55 min

Welcome to The One You Feed Podcast!

29 november 2022 | 3 min

Why We Need to Rethink Mental Health with Eric Maisel

25 november 2022 | 44 min

How to Practice Gratitude for Year-Round Benefits

22 november 2022 | 61 min

How to Manage Emotional Eating

18 november 2022 | 44 min

How to Find Meaning and Live a Good Life with Jonathan Fields

15 november 2022 | 60 min

How to Embrace Sobriety with Gillian Tietz

11 november 2022 | 67 min

What We Can Learn By Thinking Like a Kid with Scott Hershovitz

8 november 2022 | 64 min

How to Stay Motivated with Ayelet Fishbach

4 november 2022 | 58 min

What We Can Learn From Our Bad Wolf with Matthew Quick

1 november 2022 | 55 min

How to Begin Your Journey to Wholeness with Parker Palmer

28 oktober 2022 | 55 min

How to Find Wellness in Indigenous Wisdom with Chelsea Luger & Thosh Collins

25 oktober 2022 | 70 min

How to Bring Zen Into Everyday Life with Shozan Jack Haubner

21 oktober 2022 | 63 min

How to Discover Your Way of Being Through the Enneagram with Susan Piver

18 oktober 2022 | 51 min

How to Work Through Fear and Depression with Paul Gilmartin

15 oktober 2022 | 44 min

How to Lead a Happier Life with Dr. Laurie Santos

11 oktober 2022 | 67 min

What Creation Spirituality Means with Matthew Fox

7 oktober 2022 | 62 min

How to Feel Lighter with Yung Pueblo

4 oktober 2022 | 61 min

How to Create Emotional Agility with Susan David

30 september 2022 | 44 min

How to See the Dharma in Western Literary Classics with Dean Sluyter

27 september 2022 | 59 min

How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

23 september 2022 | 63 min

How to Free Yourself from the Inner Critic Through Mindfulness with Ginny Gay

20 september 2022 | 56 min

How to Find Healing From Trauma with Dr. Gabor Mate

16 september 2022 | 63 min

How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

13 september 2022 | 51 min

How to Build Resilience with Steve Magness

9 september 2022 | 64 min

How to Discover New Ways of Living with Shauna Niequist

6 september 2022 | 53 min

How to Write Haiku and Other Spiritual Practices with Clark Strand

2 september 2022 | 67 min

What is Wellness Culture with Fariha Roisin

30 augusti 2022 | 51 min

How to Cultivate Lovingkindness with Sharon Salzberg

26 augusti 2022 | 40 min

How to Embody Awareness with Martin Aylward

23 augusti 2022 | 61 min

How to Lose Regret and Choose Fulfillment with Marshall Goldsmith

19 augusti 2022 | 51 min

How to Become Whole Through the Bittersweet with Susan Cain

16 augusti 2022 | 51 min

What's Next? Our Future Stories with David Christian

12 augusti 2022 | 60 min

How to Overcome Unconscious Bias with Jessica Nordell

9 augusti 2022 | 56 min

The Challenges of Searching for Happiness with Josh Peck

5 augusti 2022 | 47 min

Fierce Love with Sonya Curry

2 augusti 2022 | 59 min

Become 10% Happier Through Meditation with Dan Harris

29 juli 2022 | 35 min

Rachel Krantz on Non-Monogomy and Spiritual Growth

26 juli 2022 | 70 min

Mary O'Malley on How to Fall in Love with You

22 juli 2022 | 62 min

Kute Blackson on The Magic of Surrender

19 juli 2022 | 61 min

Carl Erik Fisher on The History of Addiction

15 juli 2022 | 62 min

Debbie Millman on Why Design Matters

12 juli 2022 | 60 min

Christian Jarrett on The Science of Personality

8 juli 2022 | 43 min

Martha Beck on The Path to Your True Self

5 juli 2022 | 64 min

Oliver James on Breath and Body Work Practices

1 juli 2022 | 56 min

Michael Unbroken on How to Overcome Childhood Trauma

29 juni 2022 | 57 min

Lauren Zander on How to Work with Your Inner Dialogue

24 juni 2022 | 46 min

David Whyte on The Art of Poetry and Prose

21 juni 2022 | 59 min

Radhule Weininger on Heart Medicine to Find Peace and Freedom

17 juni 2022 | 54 min

Richard Schwartz on Internal Family Systems

14 juni 2022 | 55 min

Meghan O'Rourke on The Challenges of Chronic Illnesses

10 juni 2022 | 62 min

Cory Allen on Mindfulness and Understanding Identity

7 juni 2022 | 68 min

Sarah Stein Greenberg on Creative Thinking and Action Through Design

3 juni 2022 | 56 min

Eric Johnson on The Elements of Choice

31 maj 2022 | 60 min

The Practices of Daily Life with Dan Millman

27 maj 2022 | 39 min

Bayo Akomolafe on Finding a Home

24 maj 2022 | 61 min

Jonice Webb on Childhood Emotional Neglect

20 maj 2022 | 49 min

500th Episode: Feeding Your Good Wolf with Listeners of the Show!

17 maj 2022 | 62 min

Caroline Williams on The Science of Movement

13 maj 2022 | 65 min

Kevin Mitchell on The Genetics of Personality

10 maj 2022 | 57 min

Carlin Quinn on Education for Racial Equity

6 maj 2022 | 65 min

Massimo Pigliucci on How to Live a Happy Life

3 maj 2022 | 57 min

Emily White on How to Deal with Loneliness

29 april 2022 | 41 min

Liz Fosslien on How to Cope with Big Feelings

26 april 2022 | 56 min

Laura McKowen on Community and Support in Sobriety

22 april 2022 | 57 min

William Irvine on Applied Stoicism

19 april 2022 | 55 min

La Sarmiento on Suffering to Acceptance

15 april 2022 | 54 min

Alex Riley on Emerging Perspectives on Depression

12 april 2022 | 60 min

Maggie Smith on Poetry and Life Lessons

8 april 2022 | 52 min

Brandon Beachum on Different Perspectives on Spiritual Growth

5 april 2022 | 69 min

Max Lugavere on Genius Foods to Protect Your Brain

1 april 2022 | 64 min

Danté Stewart on Faith, Identity, and Finding a Voice

29 mars 2022 | 52 min

Tara Mohr on How to Lessen Fear and Self Doubt

25 mars 2022 | 41 min

Mark Coleman on Mindfulness in Nature

22 mars 2022 | 63 min

Dr. Amishi Jha on Peak Mind and Attention Training

18 mars 2022 | 49 min

Sarah Fay on The Challenges of Mental Health Diagnoses

15 mars 2022 | 66 min

Jonny Miller on Nervous System Mastery

11 mars 2022 | 53 min

Tony Rezac on Healthy Masculinity

8 mars 2022 | 57 min

Florence Williams on How to Heal From Heartbreak

4 mars 2022 | 50 min

Brad Stulberg on The Practice of Groundedness

1 mars 2022 | 65 min

Brigid Schulte on Strategies for When You're Overwhelmed

25 februari 2022 | 43 min

Yoni Ashar on Neuroplastic Pain

22 februari 2022 | 54 min

Josh Trent on Wellness and Breathwork Practices

18 februari 2022 | 58 min

Leah Weiss on Workplace Burnout

15 februari 2022 | 58 min

Steve Hagen on What We Know But Don't Believe

11 februari 2022 | 47 min

Michael Bungay Stanier on Starting Well to Finish Well

8 februari 2022 | 57 min

Taylor Jacobson on Tools to Find Focus and Accountability

4 februari 2022 | 52 min

The Freedom of Sobriety with Veronica Valli

1 februari 2022 | 55 min

Marilyn Nelson on Her Beautiful and Powerful Poetry

28 januari 2022 | 34 min

Johann Hari on Stolen Focus and Attention

25 januari 2022 | 64 min

Joanna Macy on Work That Reconnects

21 januari 2022 | 53 min

Emma Gannon on Community and Connection in an Online World

18 januari 2022 | 58 min

Catherine Gray on The Lasting Joy of Being Sober

14 januari 2022 | 49 min

Emily Balcetis on How to Focus and Accomplish Goals

11 januari 2022 | 57 min

Regina Louise on Strategies for Unconditional Self-Love

7 januari 2022 | 62 min

Stephen Guise on How to Form Elastic Habits

4 januari 2022 | 57 min

James Clear on Compounding Nature of Habits (Part 2)

31 december 2021 | 32 min

James Clear on Compounding Nature of Habits (Part 1)

28 december 2021 | 38 min

John Zeratsky on How to Make Time for What Matters

24 december 2021 | 50 min

Charlie Gilkey on How to Get Things Done

21 december 2021 | 48 min

Arthur Brooks on What It Takes to Find Happiness

17 december 2021 | 44 min

Dr. Jill Bolte Taylor and John Britton on Right Brain Injury vs. Left Brain Injury

14 december 2021 | 51 min

Ethan Kross on How to Harness the Chatter in Your Head

10 december 2021 | 51 min

Jillian Richardson on How to Become Unlonely

7 december 2021 | 51 min

Oliver Burkeman on Time Management for Mortals

3 december 2021 | 50 min

Jonah Berger on How to Change Anyone's Mind

30 november 2021 | 44 min

Mark Manson on Important Lessons in Life

26 november 2021 | 37 min

Iain McGilchrist on The Divided Yet Connected Brain

23 november 2021 | 45 min

Jeremy Lent on the Integration of Science and Traditional Wisdom in Life

19 november 2021 | 53 min

Jacob Nordby on Creativity as a Cure

16 november 2021 | 56 min

Beth Jacobs on Original Buddhist Psychology

12 november 2021 | 48 min

Austin Kleon on How to Stay Creative

9 november 2021 | 51 min

Jon Acuff on Overthinking and Internal Soundtracks

5 november 2021 | 53 min

Sebastian Siegel on Love, Grace, and Grit

2 november 2021 | 44 min

Guy Winch on Emotional First Aid

29 oktober 2021 | 42 min

Jack Kornfield on Inner Freedom Through Mindfulness

26 oktober 2021 | 51 min

Journey to Healing and Recovery with Brian Broome

25 oktober 2021 | 50 min

Michael Taft on Deconstructing Yourself

19 oktober 2021 | 49 min

Jonathan Robinson on How to Explore Awareness

15 oktober 2021 | 52 min

Ryan Holiday on Everyday Courage

12 oktober 2021 | 52 min

Kristoffer Carter on Permission to Glow

8 oktober 2021 | 53 min

Dr. Rick & Forrest Hanson on Learning to Be Well

5 oktober 2021 | 52 min

Luke Burgis on Mimetic Desires in Everyday Life

1 oktober 2021 | 52 min

Najwa Zebian on How to Build a Home for Your Soul

28 september 2021 | 59 min

Carol Dweck on Fixed and Growth Mindset

24 september 2021 | 28 min

Jonathan Fields on Discovering Your Sparketype

21 september 2021 | 50 min

Dr. Miles Neale on Gradual Path to Awakening

17 september 2021 | 55 min

Maia Szalavitz on The Case For Harm Reduction

14 september 2021 | 57 min

Bob Thurman on How to Find Bliss

10 september 2021 | 51 min

Eric & Chris on Friendship

7 september 2021 | 79 min

Nedra Glover Tawwab on How to Set Boundaries

3 september 2021 | 46 min

Greg McKeown on How to Make Life Easier

31 augusti 2021 | 59 min

Therese Borchard on Strategies for Depression

27 augusti 2021 | 39 min

Bela Koe-Krompecher on Life, Recovery, and Music

24 augusti 2021 | 51 min

John Mabry on Shamanism and Spirituality

20 augusti 2021 | 39 min

Katy Milkman on How to Change

17 augusti 2021 | 53 min

Dr. John Kaag on How to Find Zest in Life

13 augusti 2021 | 54 min

Jessica Hagy on How to Be Fearless

10 augusti 2021 | 49 min

Dr. Jill Bolte Taylor on Whole Brain Living

6 augusti 2021 | 51 min

Adyashanti on Spiritual Awakening

3 augusti 2021 | 49 min

Johann Hari on Lost Connections

30 juli 2021 | 59 min

Sonya Renee Taylor on Radical Self Love

27 juli 2021 | 50 min

Rainn Wilson & Reza Aslan on Spiritual Journeys

23 juli 2021 | 54 min

Mingyur Rinpoche on Falling in Love With the World

20 juli 2021 | 52 min

Sophia Bush on Curiosity and Activism

16 juli 2021 | 55 min

Philip Goldberg on Perspectives and Spiritual Practices

13 juli 2021 | 42 min

Christopher Keevil on Finding Zen in the Ordinary

9 juli 2021 | 48 min

Resmaa Menakem on Racialized Trauma

6 juli 2021 | 45 min

Rutger Bregman on Human Nature and Hope

2 juli 2021 | 54 min

Jacqueline Suskin on Poetry in Everyday Life

29 juni 2021 | 50 min

Krista Tippett on Being Human

25 juni 2021 | 45 min

Seifu Singh-Molares on Spiritual Direction

22 juni 2021 | 43 min

Jonah Sachs on Unsafe Thinking

18 juni 2021 | 53 min

Scott Stabile on Perfecting Self-Love

15 juni 2021 | 54 min

Valerie Mason-John on Recovery Through Buddha's Teachings

11 juni 2021 | 50 min

Jay Michaelson on Enlightenment by Trial and Error

8 juni 2021 | 46 min

Grace Schireson on Practical Zen

4 juni 2021 | 50 min

Chris Bosh on Playing the Inner Game

1 juni 2021 | 47 min

Radha Agrawal on How to Find Joy and Community

28 maj 2021 | 38 min

Dr. Chris Niebauer on Neuropsychology and the Thinking Mind

25 maj 2021 | 45 min

Angus Fletcher on Inventions in Literature

21 maj 2021 | 56 min

George Saunders on Writing and Transformation

18 maj 2021 | 55 min

Susan Piver on The Four Noble Truths of Love

14 maj 2021 | 49 min

Paul Mc Carroll on Obsessive-Compulsive Disorder

11 maj 2021 | 53 min

Sebene Selassie on Belonging and Connection

7 maj 2021 | 50 min

Dr. Edith Eger on Life Lessons

4 maj 2021 | 49 min

Special Episode: Knowing vs. Doing (cont.)

30 april 2021 | 30 min

Lisa Feldman Barrett on Lessons About the Brain

27 april 2021 | 58 min

David Kundtz on The Art of Stopping

23 april 2021 | 39 min

Marianne Williamson on a New Revolution

20 april 2021 | 44 min

James Nestor on The Science of Breathing

16 april 2021 | 51 min

Knowing vs. Doing: Overcoming the Obstacles that Get in Our Way

14 april 2021 | 11 min

Lenuta Hellen Nadolu on Courage and Survival

13 april 2021 | 38 min

Eiman Al Zaabi on Finding Grace

9 april 2021 | 44 min

Bruce Feiler on Life Transitions

6 april 2021 | 48 min

A Teaching, a Song, and a Poem - 4/3/21

3 april 2021 | 14 min

Caroline Myss on Intimate Conversations with the Divine

2 april 2021 | 41 min

Michael Brody-Waite on Leading in Life

30 mars 2021 | 49 min

James Hollis on Living Between Worlds

26 mars 2021 | 42 min

Toni Bernhard on Living with Chronic Illness

23 mars 2021 | 43 min

Alex Jamieson and Bob Gower on Conversations for Radical Alignment

16 mars 2021 | 47 min

A Teaching, a Song, and a Poem - 3/13/21

13 mars 2021 | 12 min

Steven Kotler on The Art of Impossible

9 mars 2021 | 53 min

John Perkins on How Perception Creates Reality

2 mars 2021 | 46 min

Adrienne Bankert on How to Choose Kindness

23 februari 2021 | 48 min

Ralph De La Rosa on The Energy of Emotions

16 februari 2021 | 55 min

Lodro Rinzler on Meditation for Anxious People

9 februari 2021 | 52 min

Stephen Nachmanovitch on Improvising in Life

2 februari 2021 | 52 min

Dr. Stuart Eisendrath on Mindfulness for Depression

26 januari 2021 | 46 min

Maggie Smith on Writing for Healing

19 januari 2021 | 56 min

Dr. Jud Brewer on Habits to Heal Anxiety

12 januari 2021 | 53 min

Mirabai Starr on the Divine Feminine

5 januari 2021 | 48 min

Koshin Paley Ellison on Becoming Wholehearted

29 december 2020 | 53 min

Wim Hof on Mind Over Matter

22 december 2020 | 51 min

Dr. Aziz Gazipura on Transforming Your Inner Critic

15 december 2020 | 52 min

Sonia Roberts on Spirituality and Anti-Racism

8 december 2020 | 42 min

Paria Hassouri on Parenting a Transgender Child

1 december 2020 | 46 min

Cory Allen on Cultivating Mindfulness

24 november 2020 | 50 min

Bina Venkataraman on Effectively Thinking Ahead

17 november 2020 | 52 min

Life Through Poetry with IN-Q

10 november 2020 | 47 min

Ella Frances Sanders on Musings on a Vast Universe

3 november 2020 | 44 min

Special Episode: Resilience During Challenging Times

27 oktober 2020 | 61 min

Dr. Shauna Shapiro on Transformative Mindfulness

20 oktober 2020 | 44 min

Raising an Aging Parent with Dr. Ken Druck

13 oktober 2020 | 50 min

Julia Cameron on Finding Your Creativity

6 oktober 2020 | 45 min

James Kingsland on the Neuroscience of Behind Our Reality

29 september 2020 | 44 min

Judith Grisel on the Neuroscience of Addiction

22 september 2020 | 45 min

Brad Warner on Hardcore Zen

15 september 2020 | 48 min

Kelly Wilson on Being Liberated from Anxiety

8 september 2020 | 49 min

Spring Washam on Deep Transformation

1 september 2020 | 52 min

Ibram X. Kendi on Being an Antiracist

29 augusti 2020 | 33 min

Sasha Sagan on Science and the Sacred

25 augusti 2020 | 50 min

Albert Flynn DeSilver on Writing as a Path to Awakening

18 augusti 2020 | 39 min

Josh Johnson on Humor and Healing

11 augusti 2020 | 52 min

Understanding Emotions with Susan David

4 augusti 2020 | 41 min

A.H. Almaas on Discovering our Essence

28 juli 2020 | 42 min

Sarah Blondin on Being Heart Minded

21 juli 2020 | 44 min

Mini Episode: On and On it Goes (Coronavirus Update)

16 juli 2020 | 13 min

Justin Michael Williams on Meditation and Activism

14 juli 2020 | 49 min

Ellen Bass on the Power of Poetry

7 juli 2020 | 44 min

Lisa Mosconi on Eating for Brain Health

30 juni 2020 | 48 min

Jamia Wilson on Allyship and Activism

23 juni 2020 | 51 min

James Gordon on Healing Trauma

16 juni 2020 | 52 min

Ruth King on Healing Racism (Re-release)

9 juni 2020 | 47 min

Austin Channing Brown on Racial Justice (Re-Release)

3 juni 2020 | 50 min

Nir Eyal on Becoming Indistractable

26 maj 2020 | 53 min

Laura McKowen on the Magic of Being Sober

19 maj 2020 | 47 min

Scott Barry Kaufman on Living a Transcendent Life

12 maj 2020 | 45 min

Sue Monk Kidd on The Longings of Our Heart

5 maj 2020 | 42 min

Henry Shukman on Paths of Spiritual Awakening

28 april 2020 | 45 min

Special Episode: Tips for Living in Close Quarters

21 april 2020 | 45 min

Dr. Christian Conte on Radical Anger Management

14 april 2020 | 49 min

Mini Episode: Allowing Yourself to Feel Everything and Post Traumatic Growth

11 april 2020 | 11 min

Mark Nepo on Connecting to What Matters

7 april 2020 | 44 min

Adreanna Limbach on Befriending our Difficult Feelings

31 mars 2020 | 47 min

Special Episode: How to Work with Anger

27 mars 2020 | 46 min

Special Episode: Crisis Strategies for Mental and Emotional Health

24 mars 2020 | 71 min

Special Episode: How to Work From Home

20 mars 2020 | 51 min

Kristin Neff on Self Compassion

17 mars 2020 | 39 min

Mini Episode: Fear: How to Cope in Uncertain Times

15 mars 2020 | 17 min

Norman Fischer on Spiritual Growth through Imagination

10 mars 2020 | 43 min

Kamla Kapur on Transformative Powers in Life

3 mars 2020 | 41 min

Ryan Oelke on Awakening in Life

25 februari 2020 | 50 min

Stephen Mitchell on the Questioning Mind

18 februari 2020 | 39 min

Gretchen Rubin on Living Skillfully

11 februari 2020 | 49 min

Fleet Maull on Radical Responsibility

4 februari 2020 | 57 min

Mini Episode: A Reply to Mark Manson’s "Motherf*ckin’ Monday"

30 januari 2020 | 11 min

Sarah Wilson on Anxiety

28 januari 2020 | 44 min

Steven C. Hayes on Developing Psychological Flexibility

21 januari 2020 | 54 min

Pete Holmes on Discovering Spiritual Truths

14 januari 2020 | 61 min

Linda Graham on Strengthening Our Resilience

7 januari 2020 | 44 min

NEW! BJ Fogg on Tiny Habits for Behavior Change

31 december 2019 | 52 min

Re-Release: Michelle Segar on Making Lasting Changes

30 december 2019 | 42 min

Re-Release: Tim Pychyl on Being a Procrastinator

29 december 2019 | 46 min

Re-Release: James Clear on the Compounding Nature of Habits, Part 2

28 december 2019 | 35 min

Re-Release: James Clear on the Compounding Nature of Habits, Part 1

28 december 2019 | 37 min

David Christian on A Big History of Everything

24 december 2019 | 47 min

Cal Newport on Digital Minimalism

17 december 2019 | 45 min

Liz Fosslien on Embracing Emotions at Work

10 december 2019 | 39 min

Greg Marcus on the Spiritual Practice of Good Actions

3 december 2019 | 37 min

Dr. John Norcross on the Keys to Successful Behavior Change

26 november 2019 | 40 min

Loch Kelly on Effortless Mindfulness

19 november 2019 | 41 min

Judith Blackstone on Healing Trauma Through Consciousness

12 november 2019 | 41 min

David Richo on Navigating the Five Givens in Life

5 november 2019 | 40 min

Tony Wrighton on Managing Your Energy

29 oktober 2019 | 46 min

James Finley on Contemplation and Awakening

22 oktober 2019 | 39 min

Reba Riley on Post Traumatic Church Syndrome

15 oktober 2019 | 39 min

Robin Hanson on Motives and Human Behavior

8 oktober 2019 | 44 min

Charlie Gilkey on Getting Things Done

1 oktober 2019 | 46 min

Mark Henick on Suicide and Depression

25 september 2019 | 46 min

Essential Concepts: Key Strategies to Making a Change

21 september 2019 | 12 min

Sarah Shockley on Living with Chronic Pain

18 september 2019 | 38 min

Eric Kaufmann on Conscious Leadership

10 september 2019 | 38 min

Brent Williams on Recovering from Depression

3 september 2019 | 38 min

Dr. Sue Johnson on Navigating Romantic Relationships

27 augusti 2019 | 40 min

Gabe Howard on Mental Illness

20 augusti 2019 | 47 min

A Teaching, a Song, and a Poem 08/15/2019

16 augusti 2019 | 10 min

Lauren Zander on Your Inner Dialogue

13 augusti 2019 | 45 min

Father Richard Rohr on The Universal Christ

7 augusti 2019 | 57 min

Maia Szalavitz on Addiction - Re-Release

30 juli 2019 | 45 min

Hal Gregersen on Asking Better Questions

24 juli 2019 | 47 min

Eric Tivers on ADHD in Adults

17 juli 2019 | 45 min

Cindy Stulberg on Relationships

10 juli 2019 | 41 min

Claire Booth on Curing Achiever Fever

3 juli 2019 | 42 min

Adyashanti on Living in the Service of Truth - Part 2

26 juni 2019 | 55 min

Adyashanti on Living in the Service of Truth

19 juni 2019 | 39 min

Something Special

17 juni 2019 | 2 min

Donna Hylton on Healing and Hope

12 juni 2019 | 43 min

David Kadavy on Getting Started

5 juni 2019 | 40 min

Alan Castel, Ph.D. on Successful Aging

29 maj 2019 | 32 min

Re-Release: Mary O'Malley on Practical Awakening

21 maj 2019 | 53 min

Ruth Whippman on the Complexity of Happiness

15 maj 2019 | 44 min

Skip Prichard on Mistakes and Success

7 maj 2019 | 40 min

Dr. Ellen Hendriksen on Social Anxiety

30 april 2019 | 41 min

Sister Joan Chittister on Fruits of the Spirit

23 april 2019 | 37 min

Donna Cameron on Kindness

16 april 2019 | 34 min

Elisha Goldstein, Ph.D. on Mindfulness and Depression

10 april 2019 | 42 min

Oren Jay Sofer on Mindful Communication

3 april 2019 | 51 min

Dr. Tererai Trent on Incredible Perseverance

27 mars 2019 | 52 min

A Teaching, a Song, and a Poem 03/22/2019

22 mars 2019 | 11 min

Oliver Burkeman on Modern Time Management

20 mars 2019 | 43 min

Eli Jaxon-Bear on Your True Self

13 mars 2019 | 36 min

Essential Concepts: Consistency and Taking Small Steps

10 mars 2019 | 10 min

Catherine Gray on Unexpected Joy

6 mars 2019 | 43 min

Jonathan Rottenberg, Ph.D. on Depression

27 februari 2019 | 46 min

Susan David, Ph.D. - Emotional Agility

20 februari 2019 | 42 min

Parker Palmer - Reflections from Getting Older

13 februari 2019 | 52 min

Dean Sluyter on Fearing Less

5 februari 2019 | 45 min

Megan Devine- On Grief and Loss

30 januari 2019 | 44 min

Jonathan Rauch on The Happiness Curve

23 januari 2019 | 43 min

John Zeratsky on Making Time Each Day for What Matters

16 januari 2019 | 48 min

Marilyn Nelson on Her Beautiful, Powerful Poetry

9 januari 2019 | 34 min

Roger Housden on Poetry for Difficult Times

2 januari 2019 | 42 min

Steven C Hayes- Getting Out of You Mind

26 december 2018 | 48 min

Paul Hannam on The Wisdom of Groundhog Day

19 december 2018 | 38 min

Tim Pychyl on Procrastination

12 december 2018 | 40 min

Hilary Jacobs Hendel on How to Process Our Emotions

4 december 2018 | 47 min

Neil Pasricha on the Happiness Equation

28 november 2018 | 44 min

Omid Safi on Radical Love

21 november 2018 | 47 min

Ralph De La Rosa on the Mind as Your Teacher

14 november 2018 | 48 min

Ruth King on Healing Racism

7 november 2018 | 46 min

James Clear on the Compounding Power of Habits Part 2

31 oktober 2018 | 33 min

James Clear on the Compounding Nature of Habits Part 1

24 oktober 2018 | 35 min

Dr. Gabor Mate´ - Re-Release

17 oktober 2018 | 47 min

Tara Brach- Re-Release

10 oktober 2018 | 45 min

Dorothy Hunt on The Heart of Awareness

3 oktober 2018 | 37 min

Miguel Chen on Punk Rock and Buddhism

26 september 2018 | 36 min

Julie Simon on Emotional Eating

19 september 2018 | 43 min

Scott Edelstein on Discerning the Role of a Spiritual Teacher

11 september 2018 | 44 min

Brandi Lust on Growth via the Present Moment

5 september 2018 | 49 min

Chris Bailey on Focus, Productivity and Meditation

28 augusti 2018 | 52 min

Terry Patten on Inner-Work and Outer-Work

22 augusti 2018 | 44 min

Jillian Pransky on Deep, Somatic Listening

15 augusti 2018 | 46 min

Judson Brewer: Addiction and the Craving Mind

8 augusti 2018 | 43 min

Leaving My job

5 augusti 2018 | 11 min

Josh Korda: Unsubscribe: Opt Out of Delusion

1 augusti 2018 | 40 min

Anne Bogel on Seeing the World Through Personality

25 juli 2018 | 46 min

Culadasa on How the Mind Works Part 2

18 juli 2018 | 33 min

Culadasa on How the Mind Works

11 juli 2018 | 43 min

Amoda Maa on Living Your Awakening

3 juli 2018 | 36 min

Johann Hari on Depression and Lost Connections

27 juni 2018 | 59 min

Andrew Solomon Re-Release (Originally Ep #50) The Atlas of Depression

20 juni 2018 | 42 min

Susan Piver on The Four Noble Truths of Love

13 juni 2018 | 45 min

Michael Pollan on the New Science of Psychedelics and Consciousness

6 juni 2018 | 35 min

Austin Channing Brown: On the Advancement of Racial Justice

30 maj 2018 | 48 min

Reissue: Frank Turner

23 maj 2018 | 25 min

Adyshanti Part 2

16 maj 2018 | 51 min

Adyashanti on the Process and Experience of Awakening (part 1)

9 maj 2018 | 45 min

Mark Epstein on the Intersection of Buddhism and Psychotherapy

1 maj 2018 | 42 min

Barbara Bonner on Inspiring Generosity and Courage

25 april 2018 | 34 min

Ulrich Boser on How to Get Better at Learning

17 april 2018 | 36 min

Tim Freke on the Evolution of the Human Psyche

11 april 2018 | 44 min

Cheri Huber On the Impact of Our Mind on Our Direct Experience

4 april 2018 | 48 min

Rick Hanson on Growing Positive Qualities

27 mars 2018 | 44 min

Questions to Ask Yourself About Stress

24 mars 2018 | 6 min

Jeff Warren on How to Meditate with a Busy Brain

20 mars 2018 | 43 min

Robert Wright on Why Buddhism is True

14 mars 2018 | 50 min

Living the Questions

10 mars 2018 | 7 min

Catherine Gray on the Joy of Being Sober

7 mars 2018 | 44 min

Paul Dolan on Designing Your Life for Happiness

28 februari 2018 | 31 min

Ellen Bass: Ellen Bass on the Power of Poetry in Your Life

21 februari 2018 | 40 min

Will Schwalbe: On the Love of Reading Books

14 februari 2018 | 43 min

David Loy on the Intersection of Buddhism and Modern Culture

7 februari 2018 | 32 min

Are You Too Easy or Too Hard on Yourself

4 februari 2018 | 7 min

Leah Weiss on the Power of Mindfulness in the Workplace

31 januari 2018 | 43 min

Andy Couturier on Increasing your Happiness by Simplifying Your Life

24 januari 2018 | 37 min

Dillan Digiovanni on Activism and Identity

17 januari 2018 | 36 min

Elissa Epel on Telomeres and How our Choices Affect Them and our Health

10 januari 2018 | 34 min

Steve Hagen on Perception, Conception, and Enlightenment

3 januari 2018 | 38 min

Johann Berlin on Living a Fulfilling Life

27 december 2017 | 33 min

Andrea Lieberstein on Mindful Eating to Nourish our Whole Selves

20 december 2017 | 40 min

Bonus: The Why Try Effect with Dr. Jon Mills

18 december 2017 | 18 min

Peter Block: Freeing Yourself from Consumer Culture

13 december 2017 | 40 min

Shozan Jack Haubner: Living with Leonard Cohen and a Zen Sex Scandal

5 december 2017 | 38 min

Shozan Jack Haubner- No Self, an Opium High and a Death Sentence

29 november 2017 | 33 min

Tasha Eurich on Gauging and Growing our Self-Awareness

22 november 2017 | 42 min

Bonus: Thanksgiving Binge

16 november 2017 | 5 min

Scott Kiloby on Awareness and Non-Duality

14 november 2017 | 46 min

Eric Maisel: Rethinking Mental Health

8 november 2017 | 45 min

Maia Szalavitz: A New Lens on Addiction

1 november 2017 | 45 min

Lewis Howes on the Masks of Masculinity and Healing His Childhood Wounds

25 oktober 2017 | 42 min

Poe Ballantine

18 oktober 2017 | 34 min

Robert Thurman- Buddhism and the Dalai Lama

11 oktober 2017 | 30 min

Bonus: Eric talk with Dr. Jon Mills about the effects of trauma on current behavioral patterns

7 oktober 2017 | 30 min

Tim Urban Part Two

3 oktober 2017 | 36 min

Tim Urban: Wait but Why

21 september 2017 | 35 min

Florence Williams: How Spending Time In Nature Has a Scientific, Measurable Impact on improving our health and mood - especially depression!

19 september 2017 | 35 min

Danielle Laporte: Has your self-help become self-criticism?

12 september 2017 | 39 min

Scott Stabile: How Being Mindful Of Love, Forgiveness and Empathy Can Transform Your Life

6 september 2017 | 45 min

Lisa Feldman Barrett: A Conversation about How Our Emotions, Like Depression, Are Constructed in Our Brain

30 augusti 2017 | 47 min

Sean Carroll: Theoretical Physics and the Meaning of Life

22 augusti 2017 | 51 min

Spring Washam: Meditation, Ayahuasca, Trauma and Depression

16 augusti 2017 | 45 min

Bonus: Eric Interviewed on Awesome at Your Job Podcast

13 augusti 2017 | 37 min

Akshay Nanavati- Fear and Depression

8 augusti 2017 | 37 min

Eric Barker: Success and Happiness

1 augusti 2017 | 45 min

Gregg Krech: Procrastination, Taking Action and Mindfulness

26 juli 2017 | 35 min

Matthew Quick 3rd Time: Mental Health, Alcohol, Anxiety and Getting Healthy

18 juli 2017 | 50 min

Russ Harris Part Two

11 juli 2017 | 28 min

Russ Harris

5 juli 2017 | 41 min

Justin Stenstrom

28 juni 2017 | 32 min

Heather Havrilesky

21 juni 2017 | 48 min

Colin Gawel: Fatherhood and Resilience

14 juni 2017 | 46 min

Chris Niebauer

7 juni 2017 | 38 min

Thomas Sterner

31 maj 2017 | 41 min

Dani Shapiro

24 maj 2017 | 47 min

Peter Singer

17 maj 2017 | 46 min

Kurt Gray

10 maj 2017 | 38 min

Sam Weinman

3 maj 2017 | 33 min

Tom Asacker

26 april 2017 | 41 min

Sarah Kaufman

19 april 2017 | 41 min

Joey Svendsen: Depression and Fundamentalist Christianity

12 april 2017 | 41 min

Mini Episode: Depression

9 april 2017 | 6 min

Mark Shapiro

5 april 2017 | 40 min

Charles Fernyhough

29 mars 2017 | 37 min

Daniel Levitin

22 mars 2017 | 42 min

Richard Rohr Part 2

15 mars 2017 | 55 min

Mini Episode: God and the 12 Steps

12 mars 2017 | 8 min

Richard Rohr

8 mars 2017 | 40 min

Erik Vance

28 februari 2017 | 45 min

Adyashanti

21 februari 2017 | 57 min

Dean Quick

15 februari 2017 | 39 min

Emma Seppälä

8 februari 2017 | 30 min

Srini Rao

1 februari 2017 | 35 min

The Middle Way- Mini Episode

29 januari 2017 | 6 min

Greg Marcus

25 januari 2017 | 34 min

Brian Tom O'Connor

18 januari 2017 | 35 min

Emily Esfahani Smith

10 januari 2017 | 39 min

Koshin Paley Ellison

4 januari 2017 | 33 min

Bonus Holiday Re-Issue: Rick Hanson

3 januari 2017 | 44 min

Holiday Bonus Re-Issue: Glennon Doyle Melton

1 januari 2017 | 58 min

Bonus Holiday Re-Issue: BJ Fogg- Habits

31 december 2016 | 36 min

Bonus Holiday Re-Issue: James Clear

31 december 2016 | 51 min

Holiday Bonus Re-Issue: Noah Levine- Meditation, Suffering and Mindfulness

29 december 2016 | 41 min

Dr. Dan Siegel

28 december 2016 | 45 min

Bonus Holiday Re-Issue: Maria Popova

27 december 2016 | 66 min

Bonus Holiday Reissue- Dan Millman

25 december 2016 | 39 min

Claire Hoffman

21 december 2016 | 47 min

Jesse Browner

14 december 2016 | 34 min

Lesley Hazleton

7 december 2016 | 39 min

Benjamin Shalva

30 november 2016 | 41 min

Michelle Gielan

23 november 2016 | 44 min

Roger Housden

16 november 2016 | 34 min

Post Election Mini-Episode

10 november 2016 | 6 min

Mike McHargue (Science Mike)

8 november 2016 | 40 min

Shinzen Young: Meditation, Mindfulness and Enlightenment

2 november 2016 | 44 min

Michael Bungay Stanier

26 oktober 2016 | 45 min

Eric Kaufmann

19 oktober 2016 | 41 min

Jonathan Fields

12 oktober 2016 | 46 min

Barbara Karnes

5 oktober 2016 | 38 min

Melody Warnick

27 september 2016 | 38 min

Taylor Hunt

21 september 2016 | 41 min

Tara Brach

14 september 2016 | 45 min

Matthew Quick

7 september 2016 | 38 min

Howard Martin (HeartMath)

31 augusti 2016 | 38 min

Ralph White

24 augusti 2016 | 37 min

Mini Episode Reissue

22 augusti 2016 | 5 min

Tami Simon

17 augusti 2016 | 34 min

Bonus Episode: Eric interviewed on the Life on Purpose Show

14 augusti 2016 | 63 min

Matthew Fox

10 augusti 2016 | 47 min

Conor O'Brien- Villagers

3 augusti 2016 | 25 min

Brad Warner

27 juli 2016 | 41 min

Michelle Segar

20 juli 2016 | 37 min

James R Doty

13 juli 2016 | 37 min

Parker J Palmer

5 juli 2016 | 54 min

A.H. Almaas

29 juni 2016 | 23 min

Dr. Norman Rosenthal

22 juni 2016 | 30 min

Kira Asatryan

15 juni 2016 | 34 min

John Prendergast

8 juni 2016 | 50 min

Russell Simmons

1 juni 2016 | 28 min

Benjamin Shalva

24 maj 2016 | 35 min

Behavior Change Mistake #2

21 maj 2016 | 5 min

Robbie Vorhaus

17 maj 2016 | 44 min

The #1 Mistake People Make When Trying to Change Behavior

14 maj 2016 | 6 min

Mary O"Malley

11 maj 2016 | 54 min

Dan Harris and Oren Sofer

4 maj 2016 | 50 min

Colin Beavan

27 april 2016 | 36 min

Steven C Hayes

19 april 2016 | 45 min

Aaron Anastasi

12 april 2016 | 32 min

Robert Sessions

5 april 2016 | 38 min

Rick Heller

30 mars 2016 | 37 min

Rebecca Newberger Goldstein

22 mars 2016 | 33 min

Tara Mohr

15 mars 2016 | 40 min

Keep Trying- Mini Episode

13 mars 2016 | 5 min

Dr. Gabor Mate´

8 mars 2016 | 46 min

Solomon's Paradox

6 mars 2016 | 6 min

Barry Mangione

1 mars 2016 | 27 min

Mark Nepo

23 februari 2016 | 44 min

Mirabai Starr

16 februari 2016 | 45 min

Chris Grosso

9 februari 2016 | 48 min

The Second Arrow- Mini Episode

5 februari 2016 | 8 min

Rainn Wilson

1 februari 2016 | 51 min

Manoush Zomorodi

26 januari 2016 | 36 min

Belinda Gore

19 januari 2016 | 49 min

Toni Bernhard

13 januari 2016 | 39 min

John Lee Dumas

5 januari 2016 | 38 min

Megan Feldman Bettencourt

30 december 2015 | 41 min

Kristin Neff

22 december 2015 | 31 min

Monk Yunrou

16 december 2015 | 36 min

Guy Winch

9 december 2015 | 42 min

Loch Kelly

2 december 2015 | 38 min

Deborah Schoeberlein David

24 november 2015 | 46 min

Mark Manson

17 november 2015 | 35 min

Eric and Chris

11 november 2015 | 49 min

Steve Almond

3 november 2015 | 50 min

don Miguel Ruiz

27 oktober 2015 | 35 min

Mike Peters of the Alarm

20 oktober 2015 | 37 min

Michael Taft: Meditation and Mindfulness for Geeks

13 oktober 2015 | 42 min

Casey Schwartz

7 oktober 2015 | 32 min

Amy Banks

29 september 2015 | 48 min

Kevin Breel: Depression and Comedy

23 september 2015 | 35 min

Tony Horton

14 september 2015 | 33 min

Sharon Salzberg

8 september 2015 | 40 min

BJ Fogg- Habits

2 september 2015 | 34 min

Jeff Goins

26 augusti 2015 | 39 min

Todd Henry

19 augusti 2015 | 37 min

Mini Episode- Consistency

16 augusti 2015 | 7 min

Rabbi Rami Shapiro

12 augusti 2015 | 53 min

Johnette Napolitano

4 augusti 2015 | 38 min

Kerry Patterson

28 juli 2015 | 36 min

Justin Sullivan (New Model Army)

21 juli 2015 | 30 min

Scott Gornto

14 juli 2015 | 32 min

Brigid Schulte

8 juli 2015 | 40 min

Bob Proctor

30 juni 2015 | 45 min

Dr. Rick Hanson

24 juni 2015 | 42 min

Jackie Warner

17 juni 2015 | 39 min

Mini Episode: The Elephant and The Rider

13 juni 2015 | 6 min

Karen Valencic

10 juni 2015 | 40 min

Akshay Nanavati

2 juni 2015 | 30 min

Bonus Re-Release

28 maj 2015 | 49 min

Simon Sinek

26 maj 2015 | 31 min

Lama Surya Das

20 maj 2015 | 34 min

Mini Episode: No Easy Street

17 maj 2015 | 6 min

Johann Hari

13 maj 2015 | 56 min

Edward Slingerland

5 maj 2015 | 40 min

Bonus Re-Issue: Rich Roll from March 2014

30 april 2015 | 40 min

Rich Roll and Julie Piatt

30 april 2015 | 46 min

Dale Partridge

29 april 2015 | 43 min

Chris Hoke

22 april 2015 | 50 min

Carol Dweck

15 april 2015 | 27 min

David Redish

7 april 2015 | 37 min

Mini Episode- My Cup is Too Full

5 april 2015 | 4 min

Jake Ducey

31 mars 2015 | 38 min

Mini Episode: One Day at a Time

30 mars 2015 | 4 min

Byron Katie- The Work

24 mars 2015 | 35 min

Mini Episode- Small Changes

23 mars 2015 | 7 min

Glennon Doyle Melton

17 mars 2015 | 56 min

Josh Shipp

10 mars 2015 | 48 min

Mini Episode: The Fundamental Attribution Error

7 mars 2015 | 6 min

Maria Popova of Brain Pickings

2 mars 2015 | 64 min

Dr David K Reynolds

24 februari 2015 | 39 min

Mini Episode: The Persistent Illusion

21 februari 2015 | 5 min

Roland Merullo

17 februari 2015 | 44 min

Mini Episode- Feelings, Thoughts and Actions

14 februari 2015 | 5 min

Amy Clover

10 februari 2015 | 40 min

Mini Episode- Tending Our Own Gardens

8 februari 2015 | 9 min

Tony Stubblebine

4 februari 2015 | 57 min

Mini Episode- The Power of Appreciation

1 februari 2015 | 5 min

Gabriele Oettingen

28 januari 2015 | 46 min

Mini Episode: Decision Fatigue and the Power of Routines

24 januari 2015 | 7 min

Alex Cornell

21 januari 2015 | 33 min

Mini Episode: The Parable of the Farmer and the Horse

19 januari 2015 | 7 min

Susan Piver

13 januari 2015 | 42 min

Mini Episode- Knowledge Versus Action

11 januari 2015 | 4 min

Gregg Swanson

6 januari 2015 | 33 min

Emily White

30 december 2014 | 41 min

Mini Episode: Negative Emotions

28 december 2014 | 5 min

Congressman Tim Ryan

23 december 2014 | 40 min

Mini Episode: Notice, Don't Resist

21 december 2014 | 5 min

Bonus Re-Release: Todd Henry

18 december 2014 | 34 min

Therese Borchard

16 december 2014 | 39 min

Mini Episode- How I Built a Meditation Habit

13 december 2014 | 9 min

James Clear

8 december 2014 | 48 min

Mini Episode- Why Worrying Doesn't Work

8 december 2014 | 7 min

Michael Galinsky

2 december 2014 | 37 min

Mini Episode- The Exhaustion of Avoidance

30 november 2014 | 5 min

Robert Biswas-Diener

25 november 2014 | 33 min

Mini Episode- Excerpt from 7 Habits Course

23 november 2014 | 6 min

Jeffrey Rubin

19 november 2014 | 40 min

Bonus Re-Release: Andrew Solomon

15 november 2014 | 36 min

Dan Wilson

10 november 2014 | 36 min

Alex LIckerman

4 november 2014 | 38 min

Jordan Harbinger

30 oktober 2014 | 36 min

Mini Episode 10: Setbacks and Dissapointments

26 oktober 2014 | 8 min

Joel Zaslofsky

22 oktober 2014 | 39 min

Kristoffer Carter

14 oktober 2014 | 50 min

Mini Episode- 7 Habits of Highly Effective People

13 oktober 2014 | 4 min

Christine Hassler

8 oktober 2014 | 51 min

Mini Episode 9- Envy and Comparision

6 oktober 2014 | 6 min

Emiliya Zhivotovskaya

30 september 2014 | 39 min

Mini Ep 8- The Role of Willpower and Anger in Depression

27 september 2014 | 6 min

Jonathan Rottenberg: Depression and Evolution

23 september 2014 | 42 min

Chris Grosso - The Indie Spiritualist

16 september 2014 | 37 min

Mini Episode 7- Positive Concentration

13 september 2014 | 5 min

Chris Guillebeau

10 september 2014 | 30 min

Mini Episode #6-Rumination

8 september 2014 | 7 min

Mishka Shubaly

2 september 2014 | 49 min

Mini Episode #5- An Open Letter to the Jackass Who Left Us a 1-Star Review

31 augusti 2014 | 9 min

Jonathan Fields

26 augusti 2014 | 42 min

Timber Hawkeye

20 augusti 2014 | 40 min

Bonus Re-Release- Watsky

16 augusti 2014 | 31 min

Julien Smith

12 augusti 2014 | 38 min

Srini Pillay

5 augusti 2014 | 46 min

Paul Gilmartin of The Mental Illness Happy Hour

29 juli 2014 | 53 min

Krista Tippett (On Being)

20 juli 2014 | 42 min

Strand of Oaks (Timothy Showalter)

16 juli 2014 | 33 min

Kino MacGregor

9 juli 2014 | 33 min

Dan Harris

1 juli 2014 | 34 min

Lewis Howes

25 juni 2014 | 33 min

Lama Kathy Wesley

17 juni 2014 | 55 min

Jon Wurster

10 juni 2014 | 33 min

Anna David

3 juni 2014 | 43 min

Noah Levine

28 maj 2014 | 39 min

Rosalind Wiseman

20 maj 2014 | 31 min

Andrew Solomon

11 maj 2014 | 35 min

Matthew Quick

6 maj 2014 | 39 min

Joe Oestreich of Watershed

30 april 2014 | 35 min

Frank Turner

22 april 2014 | 25 min

Mini Episode- PItfalls of Positive Thinking

19 april 2014 | 6 min

Jessica Lamb Shapiro

15 april 2014 | 36 min

Brenden Dilley

8 april 2014 | 39 min

Dave Davies of The Kinks

31 mars 2014 | 31 min

Rich Roll

25 mars 2014 | 39 min

Mini Episode- Why Did We Start This Podcast?

21 mars 2014 | 6 min

Brian Koppelman

18 mars 2014 | 38 min

Chris Brogan

11 mars 2014 | 30 min

Mini Episode with Eric

9 mars 2014 | 6 min

Shozan Jack Haubner

4 mars 2014 | 33 min

Tony Dekker of Great Lake Swimmers

1 mars 2014 | 26 min

Mike Scott of The Waterboys

25 februari 2014 | 33 min

Langhorne Slim

18 februari 2014 | 28 min

Randy Scott Hyde

11 februari 2014 | 38 min

Kevin Griffin

4 februari 2014 | 24 min

Todd Henry

28 januari 2014 | 34 min

Dan Millman

22 januari 2014 | 37 min

Lodro Rinzler- The One You Feed

17 januari 2014 | 34 min

Jessica Hagy

16 januari 2014 | 26 min

Oliver Burkeman

11 januari 2014 | 36 min

George Watsky

6 januari 2014 | 31 min

Essential Concepts: Consistency and Taking Small Steps

Senaste avsnitt

Finding Meaning Through Caregiving, Loss, and Writing with Nickolas Butler

How to Quiet the Inner Critic and Finally Get Unstuck with Michelle Chalfant

From Divorce to Discovery: Nature’s Wisdom for Life’s Transitions with Lyanda Haupt

Why We Resist Change (and What to Do About It) with Ross Ellenhorn

How to Create Change at Work Without Losing Yourself with Melody Wilding

Can Radical Hope Save Us from Despair in a Fractured World? with Jamie Wheal

Is Stress Speeding Up Your Aging? What You Can Do About It Today with Elissa Epel

From “Why Me?” to “What Now?”: A New Approach to Pain and Growth with Scott Barry Kaufman

Purposeful Living: Strategies to Align Your Values and Actions with Victor Strecher

Escape the Goal Trap: Embrace Curiosity and Tiny Experiments with Anne-Laure Le Cunff

The Hidden Cause of Procrastination and How to Finally Move Forward with Taylor Jacobson

The Quiet Pain of Self-Loathing and Finding the Courage to Face It with Sarah Gormley

Why We Stop Noticing What Matters and How to Feel Alive Again with Tali Sharot

Ancient Wisdom Meets Modern Life: Finding Ease and Clarity with Charlie Gilkey

How to Recognize the Hidden Signs of Burnout with Leah Weiss

The Nobility of Service: Finding Magic and Connection in the Smallest Gestures with Will Guidara

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 2)

Embrace the Chaos: Finding Clarity Through Meditation with Henry Shukman (Part 1)

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

Failure as Fertilizer: Learning to Bloom Again with Debbie Millman

From Benches to Breakthroughs: A New Approach to Mental Health with Dixon Chibanda

Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck

Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams

Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor

Why Community and Courage Matter More Than Ever with Laura McKowen

Anxiety, Beauty, and the Unknown: A Map to Emotional Resilience with David Whyte

Unlock Your Inner Anthem: A Tribute to Mike Peters

Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas

The Bittersweet Truth About Beauty, Sorrow, and What Makes Life Worth Living with Susan Cain

Flaws as Fuel: Harness Doubt, Cynicism & Ambition for Real Growth with Claire Hoffman

The Midlife Makeover: Redefining Success and Happiness After 40 with Chip Conley

How to Nurture Creativity in a Noisy World with Maggie Smith

From Loneliness to Belonging: Small Steps That Change Everything with Jillian Richardson

What If You’re Wrong? How Uncertainty Makes Us More Human with William Egginton

The Beatles, Lennon and McCartney, and the Truth We All Share with Ian Leslie

Why You Can’t Think Your Way Out of Overthinking with Adam Mastroianni

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

Debunking Brain Myths: What’s Really Holding You Back from Change with Sarah McKay

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

Relationship Mistakes & How to Love Better with Yung Pueblo

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

The Secret to Learning & Problem-Solving in Life with Ben Orlin

The Hidden Cost of Perfectionism: Why You Never Feel Good Enough with Ellen Hendriksen

The Truth About 12-Step Programs: What No One Tells You with Arlina Allen

The Hidden Relationship Trap: How Negative Narratives Sabotage Love with Jillian Turecki

Languishing vs. Flourishing: How to Feel Alive Again with Corey Keyes

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

How to Break the People-Pleasing Cycle and Set Healthy Boundaries with Terri Cole

Unlocking Everyday Awesome: How to Find Joy in the Ordinary with Neil Pasricha

Finding Joy in Your Relationship with Money with Elizabeth Husserl

The Power of Dignity and Building an Inclusive World with Tim Shriver

How to Thrive All Winter: Mindset Shifts for Beating the Cold and Dark with Kari Leibowitz

Healing Painful Patterns and Finding Freedom with Radhule Weininger

The Power of Silence: Wisdom on Stillness and Solitude with Pico Iyer

How to Unlock Your Potential and Strategies for Intentional Living with John Miles

Life Changing Questions to Transform Your Mindset and Actions with Rachel Hollis

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

How to Find Healing with Chronic Illness with Meghan O'Rourke

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

The Science of Motivation: Insights on Goal Setting and Willpower with Ayelet Fishbach

Changing How We Choose with David Redish

Grounded in Gratitude: Life Lessons from Great Minds

Surfing the Waves of Time and Finding Balance in a Busy World with Paul Loomans

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

Distracted or Empowered? Rethinking Our Relationship with Technology with Pete Etchells

The Power of Visualization to Achieve Your Goals with Emily Balcetis

A Journey of Embracing Grief and Finding Joy with Rosemerry Trommer

Understanding Identity and How Our Past Shapes Who We Become with Catherine Gray

Navigating the Impossible Standards of Masculinity with Ruth Whippman