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The One You Feed

How to Own our Struggles and Find Healing with Minaa B.

67 min • 21 juli 2023

Join licensed therapist and author Minaa B as she navigates the complexities of owning our struggles to find healing. In this conversation, she explains the power of self-care practices and community support in overcoming trauma and achieving wholeness.

In this episode, you’ll be able to:

  • Uncover the vital role emotional maturity plays in personal healing journeys
  • Grasp how building a strong community can fast-track your healing process
  • Dive into the profound impact of racism on personal growth and mental health
  • Acknowledge internalized oppression and the role of self-reflection in dismantling it
  • Recognize the significance of setting boundaries and advocating for yourself in all relationships

To learn more, click here!

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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