Bra podd

The massive, impossible, overwhelming circumstances that make life feel hopeless

8 december 2024 | 45 min

Can you heal from the big reveal of your partner's past?

1 december 2024 | 36 min

Those "Nothing" people when you ask what's wrong

24 november 2024 | 35 min

The family bonds that require boundaries

17 november 2024 | 28 min

Arguing your way to understanding

10 november 2024 | 46 min

The bonds that never seem to end

3 november 2024 | 30 min

When your relationships aren't exactly high quality or authentic

27 oktober 2024 | 38 min

What to do when someone you care about shows more excitement about their interests than you

20 oktober 2024 | 35 min

When people treat you as you were, not as you are

13 oktober 2024 | 36 min

When you love someone so much it doesn't matter how much they hurt you

6 oktober 2024 | 35 min

Can we get past the issues that divide us

29 september 2024 | 43 min

Dealing with hurtful people who won't change

22 september 2024 | 48 min

I didn't ask to be born and I don't want to be here

15 september 2024 | 48 min

The people who don't grow may never accept your growth

8 september 2024 | 43 min

Can an unempathetic person develop empathy?

1 september 2024 | 50 min

Obsession and regret - when you just can't stop thinking about what happened

25 augusti 2024 | 49 min

The part of you that you don't want others to see

18 augusti 2024 | 47 min

Moving out of a full life of toxic family

11 augusti 2024 | 43 min

Relationship challenges, insecurities, and questions

4 augusti 2024 | 51 min

What will you sacrifice to be happy?

28 juli 2024 | 31 min

Know your worth

21 juli 2024 | 42 min

The missing ingredient that can sometimes make or break a new relationship

14 juli 2024 | 58 min

The growing, compounding negative emotional energy building up inside you

7 juli 2024 | 38 min

Jumping to conclusions and overreacting

30 juni 2024 | 32 min

Fool me three times, uh, shame on you again

23 juni 2024 | 37 min

You hurt me and now I want you to hurt... forever

16 juni 2024 | 54 min

Trying to connect with the emotionally disconnected person

9 juni 2024 | 42 min

Why do some people have such a short fuse?

2 juni 2024 | 38 min

Should you convince people who don't like or trust you to like or trust you?

26 maj 2024 | 26 min

When shame, guilt, and regret keep you from moving forward

19 maj 2024 | 35 min

Is your fear in control of your life?

12 maj 2024 | 43 min

How we make others feel unworthy without doing anything at all

5 maj 2024 | 33 min

When your lessons come back to test you

28 april 2024 | 41 min

What if I have no clue who I am?

21 april 2024 | 40 min

When family believes they know what's best for you

14 april 2024 | 30 min

When all feels lost and you believe nothing will ever be good again

7 april 2024 | 35 min

Trying to avoid overwhelm and disappointment while moving toward your goal

31 mars 2024 | 26 min

The inner conflict of tough decisions

24 mars 2024 | 40 min

Can a chronic complainer ever be content?

17 mars 2024 | 56 min

Stuck in the middle of someone else's relationship issues

10 mars 2024 | 63 min

When the new person in your life still has feelings for their ex

3 mars 2024 | 65 min

How do I deal with someone always putting me down?

25 februari 2024 | 57 min

The quirks that might make others judge us

18 februari 2024 | 58 min

Can challenges and conflicts lead to happiness?

11 februari 2024 | 52 min

Am I wasting time thinking it's ever going to get better?

4 februari 2024 | 58 min

When you don't want to accept that thing they do

28 januari 2024 | 38 min

You only get along when you agree they have no flaws

21 januari 2024 | 49 min

Will the long-term lie tear the relationship apart?

14 januari 2024 | 40 min

Should you keep the door open to people who want to close it?

7 januari 2024 | 52 min

Why you can't get through to some people

31 december 2023 | 45 min

The tiny things that improve your life

24 december 2023 | 51 min

Challenges come in all shapes and sizes in romantic relationships

17 december 2023 | 62 min

When friends and family think you're making a bad decision

10 december 2023 | 56 min

Holding on to guilt

3 december 2023 | 58 min

Carrying around the past can screw up the present

26 november 2023 | 36 min

Standing proud in your own worth when others are incapable of seeing it

19 november 2023 | 33 min

BONUS - Time to sleep

19 november 2023 | 30 min

The toxic partners of friends and family can make life more challenging

12 november 2023 | 41 min

Where do you look when you believe this is all there is?

5 november 2023 | 50 min

Struggling with the fear of death

29 oktober 2023 | 55 min

Please get off your phone and pay attention to me

22 oktober 2023 | 47 min

When perpetual resentment is the new normal of the relationship

15 oktober 2023 | 49 min

Are your most private thoughts yours alone or for others know too?

8 oktober 2023 | 43 min

The part of you that can take over when things get tough

1 oktober 2023 | 43 min

Things are good and bad and mostly bad until they're good

24 september 2023 | 35 min

When bad things keep happening to you

17 september 2023 | 53 min

Asserting yourself without getting aggressive

10 september 2023 | 61 min

Is it possible to patch things up with family who won't let go of the past?

3 september 2023 | 50 min

Maintaining a healthy relationship with your therapist, coach, or healer

27 augusti 2023 | 53 min

The lessons that can change your life for the better

20 augusti 2023 | 60 min

When you're feeling judgmental and critical of those you love

13 augusti 2023 | 46 min

Getting through every day you can't stop thinking about what happened in the past

6 augusti 2023 | 49 min

Can you stay connected to friends and family that don't share your values?

30 juli 2023 | 38 min

We're told no one can make us feel anything... Yeah right

23 juli 2023 | 44 min

Filtering out the good and bad to clear the way for the great

16 juli 2023 | 47 min

Crawling out of the deep hole of being someone you're not

9 juli 2023 | 60 min

How do you cope with people who can't cope?

2 juli 2023 | 57 min

The direct path to stronger bonds

25 juni 2023 | 56 min

There are good people that do bad things and bad people that do bad things

18 juni 2023 | 56 min

The path to emotionally reconnecting with yourself

11 juni 2023 | 72 min

Sometimes you have no options left so you become depressed

4 juni 2023 | 56 min

When confidence feels impossible

28 maj 2023 | 64 min

Trusting the deeper part of you that is watching out for you

21 maj 2023 | 65 min

The hard steps that lead to happiness and a life worth living

14 maj 2023 | 61 min

How to approach those you know will be upset by what you say

7 maj 2023 | 63 min

Trusting someone to make the right choice

30 april 2023 | 42 min

Are your feelings wrong?

23 april 2023 | 49 min

How many strikes do you give someone before they're out?

16 april 2023 | 66 min

The big, scary choices you might have to make to add more peace and comfort to your life

9 april 2023 | 46 min

When your happiness depends on and maybe even drains another person

2 april 2023 | 54 min

When everything bad happens to you and tomorrow will be just as bad or worse

26 mars 2023 | 59 min

Thinking you should have accomplished a lot more by now

19 mars 2023 | 68 min

Don't forget yourself: Taking the leap out of codependent behavior

12 mars 2023 | 64 min

Old coping skills that don't work like they used to

5 mars 2023 | 69 min

Should I accept who they are or move on with my life?

26 februari 2023 | 69 min

Does vulnerability increase love and connection?

19 februari 2023 | 76 min

Getting accustomed to getting older

12 februari 2023 | 67 min

Toxic bonds that might need breaking

29 januari 2023 | 73 min

The next steps in a stuck relationship

22 januari 2023 | 66 min

When you feel like you're not that important to your friends and family

15 januari 2023 | 74 min

Boring, self-absorbed people or maybe you

8 januari 2023 | 63 min

Walking your talk shows you who really wants you to be happy

1 januari 2023 | 60 min

Discovering those buried emotions that you'd like to release

25 december 2022 | 47 min

It's hard as hell to be vulnerable

18 december 2022 | 73 min

Where is my thank you? When you don't get acknowledgment for your kindness.

11 december 2022 | 80 min

The possibility of reconciling with estranged family

4 december 2022 | 72 min

Have you met the real you?

27 november 2022 | 60 min

Why it seems impossible to defuse some arguments

20 november 2022 | 85 min

The choices we make to avoid the choices we don't want to make

13 november 2022 | 74 min

The risk and reward of being yourself

6 november 2022 | 61 min

The obligations and responsibilities that can exhaust us

30 oktober 2022 | 59 min

Is there really life outside the box or is this all there is?

23 oktober 2022 | 61 min

Afraid they'll discover you're a fraud - The Impostor Syndrome

16 oktober 2022 | 77 min

Helpful ways to respond to the difficult person

9 oktober 2022 | 68 min

The negativity that likes to work its way into your mind and body

2 oktober 2022 | 72 min

The beliefs that serve you and the beliefs that don't

25 september 2022 | 63 min

Punishing yourself for your mistakes

18 september 2022 | 74 min

I promise this time I'll keep my promise

11 september 2022 | 72 min

Some people just cannot admit that they are the problem

4 september 2022 | 68 min

I do so much for them for so little in return

28 augusti 2022 | 68 min

When your happy place becomes your misery

21 augusti 2022 | 56 min

Not all parents are loving and supportive

14 augusti 2022 | 73 min

What's the point of the day to day just to feel depressed and anxious?

7 augusti 2022 | 81 min

Stuffing who you are way down can make you numb

31 juli 2022 | 67 min

Giving up happiness because someone holds something over your head

24 juli 2022 | 59 min

Email grab bag 5 - Codependent and stuck - New on the job - Getting a raise - Vague signals while dating

17 juli 2022 | 75 min

Some dysfunctional people don't like when you're functional

10 juli 2022 | 69 min

Is it worth the risk to seek a romantic relationship with a good friend?

3 juli 2022 | 54 min

The toxic relationship ended but I can't forgive myself and move on

26 juni 2022 | 50 min

Putting an end to your own passive aggressive behavior

19 juni 2022 | 56 min

Apologizing to the ex… good idea or bad?

12 juni 2022 | 58 min

Do you let the breadcrumbing toxic family member back in your life?

6 juni 2022 | 73 min

Say what you mean. Mean what you say.

29 maj 2022 | 53 min

Will you ever be good enough?

22 maj 2022 | 66 min

The rut of waiting for someone else to decide before you can move on

15 maj 2022 | 61 min

Carrying around the burden of someone else's secret

8 maj 2022 | 31 min

Getting stalked online and there's something about love you should know

1 maj 2022 | 63 min

When you're "on" too much for others but not enough for yourself

24 april 2022 | 56 min

Pretending to be the person you're not

17 april 2022 | 76 min

Stopping the head games

10 april 2022 | 55 min

When is it time to wean your parents off of you?

3 april 2022 | 55 min

To compromise, sacrifice, or support no matter what

27 mars 2022 | 73 min

Balancing your life with only those things and people that matter

20 mars 2022 | 76 min

The pressure that builds when you can't let go of the negative emotions

13 mars 2022 | 67 min

Are you judgmental toward people that bother the heck out of you?

6 mars 2022 | 59 min

When you want the greener grass on the other side - the life you want vs the life you have

27 februari 2022 | 71 min

Is there such thing as an instant soul mate or is that the first warning sign of a difficult relationship?

20 februari 2022 | 64 min

Not everything is your fault

13 februari 2022 | 75 min

Does bad behavior ever deserve a free pass?

6 februari 2022 | 64 min

The smile of denial that keeps you feeling miserable

30 januari 2022 | 76 min

Is honoring yourself supposed to destroy relationships?

23 januari 2022 | 75 min

Are you being mean but don't mean to be?

16 januari 2022 | 69 min

Following the path that serves you best even if it feels the worst

9 januari 2022 | 75 min

The pain of loss

2 januari 2022 | 74 min

Stuffing emotions way down there

26 december 2021 | 65 min

How you can sabotage your own happiness waiting for others to change

19 december 2021 | 58 min

Questions to ask yourself to get to the deepest layer of repressed emotions

12 december 2021 | 73 min

How complex does something have to get before you decide to quit?

5 december 2021 | 71 min

Training yourself ahead of time to deal with difficult people

28 november 2021 | 88 min

Taking the big leap into self-worth and self-esteem

21 november 2021 | 64 min

Are difficult people really doing the best they can?

14 november 2021 | 58 min

Is there an answer to the lying, manipulative child?

7 november 2021 | 74 min

People can change but what about when they don't or wont?

31 oktober 2021 | 69 min

What do you do when you're so tired of the world being against you?

24 oktober 2021 | 80 min

Should you be happy letting go of people who are a vortex of misery in your life?

17 oktober 2021 | 67 min

The betrayal of relationship trust - Emotional Affairs

10 oktober 2021 | 86 min

Does your amazing personality intimidate others?

3 oktober 2021 | 64 min

Email Grab Bag 4 - Rising toleration of bad behavior, from victim to victor, porn ruining the relationship

26 september 2021 | 75 min

The obstacles that block the path to self-worth and happiness

19 september 2021 | 71 min

What did you sign up for in the relationship?

12 september 2021 | 81 min

Just how deep do you have to dig to heal unresolved issues?

5 september 2021 | 70 min

Should you erase every speck of old relationships to focus on new ones?

29 augusti 2021 | 61 min

Some people just like to put you down and keep you there

21 augusti 2021 | 63 min

Perfectionism is a fantastic procrastination tool that sabotages what you value most

15 augusti 2021 | 69 min

Is it me or them? Difficult people that make you think you're the problem

8 augusti 2021 | 53 min

Is it selfish to focus on your own personal development when others need your time and energy?

1 augusti 2021 | 60 min

Should you be more tolerant of bad behavior when they can't control themselves?

25 juli 2021 | 63 min

How your body image can make you do things you may regret

22 juli 2021 | 25 min

Can dysfunctions be useful?

18 juli 2021 | 67 min

Does it make sense to try and change a controlling person?

11 juli 2021 | 64 min

The best kind of relationship is the one where you can be yourself

4 juli 2021 | 87 min

When you don't want to deal with someone else's fears, worries, and anxiety anymore

27 juni 2021 | 51 min

Sometimes the best healing and growth takes place away from other people

20 juni 2021 | 62 min

The inside the box thinking that keeps your emotional triggers alive

13 juni 2021 | 52 min

What fills the holes left behind when people leave you or die?

6 juni 2021 | 60 min

Is it always necessary to dive into the past to heal old traumas?

30 maj 2021 | 78 min

The part you play when you get terrible results

23 maj 2021 | 65 min

When feelings of inadequacy prevent you from enjoying what's right in front of you

16 maj 2021 | 71 min

Self-reliance, self-respect, and a mindset to go along with it

9 maj 2021 | 76 min

The hidden emotions that may be inside you and you don't know it

2 maj 2021 | 68 min

Closing the door so that you can stop overthinking and start moving forward

25 april 2021 | 52 min

The Ten Commandments of Personal Power - Part 2

18 april 2021 | 65 min

The Ten Commandments of Personal Power - Part 1

11 april 2021 | 81 min

Random romantic relationship questions answered

4 april 2021 | 75 min

Learning to counter rude and intimidating behavior from others

28 mars 2021 | 62 min

Getting comfortable in your own skin

21 mars 2021 | 67 min

The secret to making passive-aggressive people less aggressive

14 mars 2021 | 67 min

When their sexual history bothers you

7 mars 2021 | 67 min

Every action you take in your life either increases your power or decreases it

28 februari 2021 | 59 min

When the fear of failure stops you from doing anything and everything

21 februari 2021 | 43 min

Laying down the ground rules for the toxic people in your life

14 februari 2021 | 62 min

Making the shift from repeatedly being upset at someone else and letting it go

7 februari 2021 | 79 min

The risk you take by being your authentic self

31 januari 2021 | 68 min

Making the decisions that help you prevent overwhelm

24 januari 2021 | 67 min

How some life choices bring on your own suffering

17 januari 2021 | 70 min

Feeling more secure with your insecurities

10 januari 2021 | 67 min

Learning to control your own reactions and overreactions

3 januari 2021 | 78 min

The path to empowerment is full of risk and reward

27 december 2020 | 63 min

Arguing as a tool for healing

20 december 2020 | 67 min

Don't let fear of confrontation make you silent

13 december 2020 | 62 min

Learning the difference between useful and unuseful emotions will change your level of happiness

6 december 2020 | 62 min

Loosening the grip emotional pain and suffering can have on you

29 november 2020 | 56 min

How to avoid making the same mistakes over and over again

22 november 2020 | 74 min

Choosing between the empowered response and the dysfunctional one

15 november 2020 | 47 min

The past, present, and future of unpleasant memories

8 november 2020 | 71 min

Disarming people that disempower you

1 november 2020 | 74 min

When loved ones reject your reality and replace it with their own

25 oktober 2020 | 71 min

Feeling crazy because you don't have the answers

18 oktober 2020 | 70 min

Sometimes facing yourself is the only way change can happen

11 oktober 2020 | 51 min

Friends and family that try to be helpful but really aren't

4 oktober 2020 | 74 min

The pain you sometimes need to go through to increase your quality of life

27 september 2020 | 63 min

Taking the blame for their behavior

20 september 2020 | 66 min

When you don't know who you are

13 september 2020 | 62 min

What to do when the judgments come out of you

9 september 2020 | 54 min

Can there be peace and balance in an unbalanced relationship?

6 september 2020 | 60 min

Practicing non-confrontational ways to honor yourself

30 augusti 2020 | 76 min

What to do when you're going nowhere

23 augusti 2020 | 69 min

The regrets and leftover emotions after someone dies

16 augusti 2020 | 62 min

Do people think you're stubborn for honoring your boundaries?

9 augusti 2020 | 66 min

Working through those old emotional triggers so that you can stop the PTSD and start living life again

2 augusti 2020 | 73 min

The intimacy that happens behind their back

31 juli 2020 | 44 min

When loved ones resist the decisions you need to make for yourself

26 juli 2020 | 64 min

Depression or the blahs shouldn't be a way of life

23 juli 2020 | 42 min

Walking around as an adult with dysfunctions from childhood

19 juli 2020 | 70 min

Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you

16 juli 2020 | 47 min

Should commitments always be a forever thing?

12 juli 2020 | 65 min

More on taking a stand to make changes in your life - A peaceful approach or take a risk instead?

8 juli 2020 | 44 min

Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed

5 juli 2020 | 61 min

How to deal with the worries of today and the emotional triggers of every day

28 juni 2020 | 64 min

I can't get you out of my head but I need to so I can start living again

24 juni 2020 | 59 min

Dealing with mean family

21 juni 2020 | 69 min

Sometimes you have to take a stand to make a change in your life, even if you're scared as hell.

14 juni 2020 | 62 min

Your life's purpose does not have to be about you

10 juni 2020 | 56 min

Can love enable those you care about to do bad behavior_

7 juni 2020 | 73 min

When people don't like you

31 maj 2020 | 57 min

When you have to make a big decision about the relationship

27 maj 2020 | 33 min

Waiting for someone else to change so that your life will be better

24 maj 2020 | 64 min

The emotional aftermath of getting free of the narcissistic relationship

21 maj 2020 | 58 min

Why you're not getting a second chance

17 maj 2020 | 56 min

The toxic residue that lingers inside you from people that make you feel bad about yourself

10 maj 2020 | 56 min

Learning that your adult child suffered child sexual abuse

7 maj 2020 | 56 min

When your top values aren't being met, the rest of it falls apart

3 maj 2020 | 76 min

Know and stand by your standards for the healthiest relationships possible

26 april 2020 | 64 min

When you desperately want an explanation or closure but you can't get it

19 april 2020 | 59 min

How to feel better about yourself

12 april 2020 | 63 min

New relationships should not create worry about what it is or isn't

8 april 2020 | 28 min

Getting comfortable letting go of what no longer serves you

5 april 2020 | 61 min

Making sure toxic people and toxic environments don't take over your life

29 mars 2020 | 69 min

When social anxiety, fear, and loneliness keep you from doing what you want to do

22 mars 2020 | 70 min

When life seems like an endless series of dead ends

15 mars 2020 | 45 min

The one question to ask yourself when you can't figure out what to do

8 mars 2020 | 61 min

Overcoming a general distrust of people and the benefit of taking risks

1 mars 2020 | 62 min

Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret

23 februari 2020 | 60 min

When the fear of abandonment keeps you from happiness

16 februari 2020 | 66 min

Those selfish people that don't care if you're hurt by their behavior

9 februari 2020 | 62 min

Bringing the best version of yourself into a world full of fearful people

2 februari 2020 | 54 min

Making impossible decisions

26 januari 2020 | 73 min

How to help yourself and others by accessing your inner wisdom

19 januari 2020 | 66 min

Staying positive while other people get what you want and you don't

12 januari 2020 | 56 min

When it feels like you never get enough from life

5 januari 2020 | 66 min

Keeping old emotional pain out of the new year

30 december 2019 | 59 min

Keep your power by giving yourself one of the greatest gifts possible

22 december 2019 | 58 min

Using loved ones as a verbal punching bag

15 december 2019 | 65 min

How to avoid destroying yourself with guilt

8 december 2019 | 53 min

Being alone

1 december 2019 | 65 min

What to do when your self-improvement creates fears and conflict in others

24 november 2019 | 53 min

What comes out of you when people push you over the edge

17 november 2019 | 66 min

Establishing boundaries with toxic family

10 november 2019 | 60 min

"There must be something wrong with me": How you brainwash yourself by reinforcing negative false beliefs

3 november 2019 | 80 min

Facing the challenge, getting through it, and coming out of it new and improved

27 oktober 2019 | 62 min

When others make you feel small

20 oktober 2019 | 56 min

Are you inadvertently responsible for your own unhappiness

13 oktober 2019 | 43 min

Processing thoughts and emotions through self-guided questions

6 oktober 2019 | 50 min

Keeping your power in conversations with controlling, dominating and overpowering people

29 september 2019 | 56 min

Dealing with the impossible boss and other relationship advice when it comes to job, career and life

22 september 2019 | 63 min

Jealousy in the relationship

15 september 2019 | 63 min

When there's insecurity or fear around sex, the entire relationship suffers. And a listener disagrees with my advice

8 september 2019 | 49 min

Making difficult and sometimes painful decisions that almost always improve your life

1 september 2019 | 66 min

Enforce your boundaries, keep the balance, stop the compromising, end your suffering and more: Email grab bag episode

25 augusti 2019 | 68 min

What you might have to do if the people and situations in your life never improve

18 augusti 2019 | 45 min

The big, scary steps that lead to positive change

11 augusti 2019 | 66 min

Self-help variety episode: Anxiety, guilt, and people who are worried about their personal life interfering their professional life

4 augusti 2019 | 73 min

Changing your habitual negative emotions about the past or future

28 juli 2019 | 52 min

Holding yourself in high regard when others don't

21 juli 2019 | 66 min

When people don't step up in your defense

14 juli 2019 | 46 min

Those intrusive, invading and disturbing thoughts that you try to resist and repress

7 juli 2019 | 52 min

The tough-love principles of living a life without giving away your power

30 juni 2019 | 57 min

When you just can't move forward because of inner conflict

23 juni 2019 | 54 min

The decisions that cause you to lose your power and keep you in a rut

16 juni 2019 | 42 min

You got through the bullying when you were younger but how do you deal with the residual as an adult?

9 juni 2019 | 54 min

When you don't even realize you're giving a free pass to bad behavior: The simple formation and difficult termination of codependent relationships

2 juni 2019 | 54 min

Dealing with those passive aggressive, negative, so hard to be around people that you just hope get it one day

26 maj 2019 | 42 min

BONUS re-release: When Panic Attacks - The Anxiety Episode

23 maj 2019 | 66 min

Utilizing your dysfunctions to work for you instead of against you

19 maj 2019 | 51 min

Criticisms and hurtful comments from others don't apply when you are in alignment with your inner compass

12 maj 2019 | 58 min

When you can't enjoy life because you're always waiting for the other shoe to drop

5 maj 2019 | 77 min

Purging negative emotions as soon as they happen

28 april 2019 | 52 min

Wanting your partner to just stop doing that thing. Are Jealousy or other feelings creeping in?

21 april 2019 | 63 min

Dissolving love and connection by repressing thoughts and emotions with those you love

14 april 2019 | 66 min

Is your compassion killing you? What you think is compassion could be self-destruction

7 april 2019 | 62 min

When you're told to just accept your partner's emotional affair

1 april 2019 | 55 min

The regrets and upsets from the past that you just can't seem to get over

24 mars 2019 | 57 min

Always Defending Yourself - Introduction to the Love and Abuse podcast

21 mars 2019 | 25 min

The sacred components of personal boundaries and why you should define and enforce them whenever possible

17 mars 2019 | 62 min

How to create the life you want

10 mars 2019 | 48 min

When tiny compromises lead to resentments

3 mars 2019 | 58 min

When you can't fully commit just in case there's something better

24 februari 2019 | 54 min

When fear is the primary obstacle in your life

17 februari 2019 | 46 min

How family drama can teach you a lot about personal boundaries

10 februari 2019 | 72 min

Part 2 - Making decisions that are right for you and tackling obsession and overthinking once and for all

6 februari 2019 | 19 min

Making decisions that are right for you and tackling obsession and overthinking once and for all

3 februari 2019 | 69 min

Enduring the spotlight of humiliation, embarrassment and criticism

27 januari 2019 | 72 min

When a guilty conscious interferes with your decisions and keeps you unhappy

20 januari 2019 | 63 min

Should you leave or stay in a toxic environment - Is it ever wrong to leave the toxic person, place or thing

13 januari 2019 | 59 min

When people take advantage of you

6 januari 2019 | 48 min

Seven little habits that will change your life - special episode featuring Optimal Living Daily

2 januari 2019 | min

More self-help variety - The origin of upset, standing up to loved ones, apologies and forgiveness, shame and anger around death and more

30 december 2018 | 61 min

Self-help variety - Pushy people, jealousy, body image, self-worth, self-esteem, intrusive thoughts and more!

23 december 2018 | 68 min

When you're downright miserable at work

21 december 2018 | 48 min

Second chances - How do you know if it's safe to take someone back into your life?

16 december 2018 | 70 min

What to look for when starting a new relationship

9 december 2018 | 66 min

Giving up your power to toxic people

2 december 2018 | 75 min

Living life on your terms

25 november 2018 | 74 min

The 'take care of you' episode: Showing up as the best version of yourself

18 november 2018 | 75 min

Avoiding vulnerability and stuffing down emotions

11 november 2018 | 69 min

Why don't people understand me? Taking responsibility for the meaning of your communication

4 november 2018 | 71 min

The Silent Treatment

28 oktober 2018 | 55 min

Are you enabling the bad behavior of other people?

21 oktober 2018 | 61 min

Decrease Social Anxiety

17 oktober 2018 | 21 min

I'm right you're wrong: The sides we take that create division and distress

14 oktober 2018 | 70 min

Finding your true path so you don't end up living a false life

7 oktober 2018 | 61 min

Stop believing what hurtful people say to you: Transforming negative self-talk to empowerment

30 september 2018 | 82 min

How to avoid miserable relationships by knowing how to make better choices

23 september 2018 | 65 min

The phobia of commitments and making decisions

16 september 2018 | 75 min

Investigating gut feelings in relationships

9 september 2018 | 61 min

Loosening the Emotional Grip Problems Have on You

2 september 2018 | 68 min

The fear that you'll never experience something ever again

26 augusti 2018 | 72 min

Signs that you are a difficult person for others

19 augusti 2018 | 77 min

The mess of mixed messages

12 augusti 2018 | 68 min

When a dysfunctional upbringing leaves you with nothing but broken tools

5 augusti 2018 | 79 min

People pleasing your way to unhappiness

29 juli 2018 | 74 min

Withdrawing love and affection

22 juli 2018 | 77 min

When you just can't figure out why you're unhappy

15 juli 2018 | 72 min

Is Your Negative Self-Perception Making You Believe in Lies?

8 juli 2018 | 81 min

Increasing intimacy in your relationships and a comment on obsessive thinking

1 juli 2018 | 83 min

Should you leave your partner if the future seems bleak?

24 juni 2018 | 79 min

Pulling out of the emotional rut

17 juni 2018 | 67 min

When you can't let go of guilt

10 juni 2018 | 50 min

The vulnerabiliity of full self-expression

3 juni 2018 | 68 min

I don't let anyone get close to me

27 maj 2018 | 73 min

When your parent doesn't make you feel worthy

20 maj 2018 | 57 min

Are you capable of emotional abuse?

13 maj 2018 | 64 min

Learning the process of figuring out problems

6 maj 2018 | 78 min

Releasing the fears and pain by walking the path of enlightenment

29 april 2018 | 74 min

Empowering yourself to fearlessness

22 april 2018 | 65 min

When you feel unlovable and unworthy

15 april 2018 | 54 min

When your partner changes their mind about your life plans

8 april 2018 | 63 min

The life decision you regret - Never find true love again - Do you value yourself

1 april 2018 | 73 min

Life changing lessons and working through introversion

28 mars 2018 | 55 min

Exploring infidelity - Can the relationship survive the affair

25 mars 2018 | 73 min

The life-altering mistake - Controlling others can lead to betrayal - Things narcissists do

18 mars 2018 | 62 min

Emotionally unavailable - Express and heal - Cancelling Criticism

11 mars 2018 | 47 min

When you lose your mentor - The biggest problem in the relationship - Control and Responsibility

4 mars 2018 | 66 min

Find the Right Teacher - Everything is failing, nothing is working out

25 februari 2018 | 75 min

Controlling upset toward others - Feeding dysfunctional people - Full commitment then re-evaluation

18 februari 2018 | 72 min

Changing someone's life - Tackling your insecurities

11 februari 2018 | 53 min

Breaking up for newbies - Enabling your own terrible relationship - Dating the emotional abuser

4 februari 2018 | 77 min

Valuing Your Partner's Values for Relationship Longevity

31 januari 2018 | 35 min

Handling a Rejection - Combining logic and emotion - Leaving doesn't mean not loving

28 januari 2018 | 62 min

Stupid questions that heal - Dealing with the Sociopath - Endless codependence

21 januari 2018 | 58 min

Will letting go of my narcissistic mom destroy my self-worth?

17 januari 2018 | 55 min

Getting along with everyone - Stuck in the marriage - Get offline to stretch your mind

14 januari 2018 | 69 min

Work sucks. Help.

13 januari 2018 | 39 min

An Addict's Mind - Is Suffering Optional - Avoid Healing by Judging Others

7 januari 2018 | 54 min

Resolving Before New Years - Are You The Problem - Free Will or Destiny - Get Ready for Next Year

31 december 2017 | 62 min

They love you but don't like to say it - Getting over the guilt of how you treated your ex - You can manipulate but should you

24 december 2017 | 72 min

The Adapting Chameleon Personality - When they hurt you to get rid of you - Accepting or denying toxic family members

17 december 2017 | 68 min

When your partner sides with their family against you

13 december 2017 | 65 min

The cheater who went from kind to cold when caught - Ex won't return even after I improve - Your intuition needs closure

10 december 2017 | 70 min

Holding on to a lie to keep the relationship going

6 december 2017 | 93 min

Attracting higher quality partners - Feeling sorry for those that abuse you - Try, try again or do or do not

3 december 2017 | 63 min

Escaping the Real World - Kids and the Narcissistic Parent - The Isolation of the Child Sexual Abuse Survivor

26 november 2017 | 53 min

Losing love and the general lies we tell ourselves

19 november 2017 | 58 min

Freeze instead of fight or flight - Learning what didn't work with the ex - Healing the hole in your heart

12 november 2017 | 67 min

The abuse victim's perspective - Step-parents and step-children - When honoring yourself leads to loneliness

5 november 2017 | 76 min

Keeping Your Relationship from Slipping into Dysfunction

29 oktober 2017 | 69 min

Stonewalling - Expectations of friends - Emotional abuse follows you - Get away to get closer to people

22 oktober 2017 | 63 min

How to feed your brain - Why do abusers abuse? - Too scared to be in a relationship - Everything is temporary

15 oktober 2017 | 72 min

Guilt stops growth - Dad's new girlfriend - Enabling the freeloader

8 oktober 2017 | 59 min

Those "think positively" people - Little problems that lead to explosive reactions - What is a toxic person?

1 oktober 2017 | 68 min

Mother treats me badly - Early warning signs in relationships - You are not that - Bypassing intuition

24 september 2017 | 67 min

When "I Know" prevents healing - How to be a safe partner - When others bypass your intuition

17 september 2017 | 56 min

The no-win conversation - Lashing out at others - Blame the cheater not yourself

10 september 2017 | 66 min

Success via stress - Never too old - judging others when you do the same thing - The guilt of the infidel

3 september 2017 | 58 min

Obsessing about people - Can your marriage heal if you grow - Online shaming

27 augusti 2017 | 78 min

See me, Judge me - Is your opinion really that important?- Stop Oversharing - What is No Contact?

20 augusti 2017 | 91 min

Trusting Your Gut - Can You Reconcile with Someone You've Hurt - Making Decisions Easier

13 augusti 2017 | 71 min

Blaming Others for Everything - Does time heal? - The overworking ADD partner - Hanging up on family

6 augusti 2017 | 79 min

Wanting someone who doesn't want you - The price of inauthenticity - When you want someone to get help

30 juli 2017 | 60 min

Criticism and how you are like them - How to start the therapeutic process - The damage to the soul when someone dies

23 juli 2017 | 71 min

So What You're Afraid - Avoiding Unavoidable People - To Start Anew or Wait for the Old

16 juli 2017 | 69 min

Feeling Unworthy by Comparison - Your Partner's Controlling Parent - Breakdown of Narcissism - Recycling Dysfunction

9 juli 2017 | 79 min

Handling negative feedback - Stop worrying about everything - Enabling is disabling - Guilt and apologies

4 juli 2017 | 69 min

Does Authenticity Make You Cringe - Getting Past Your Partner's Past - Building Rapport with People

25 juni 2017 | 69 min

Rekindling with toxic family - The long-term results of honoring yourself - Even the victim plays a role - Contact or no contact your ex

18 juni 2017 | 69 min

All those years wasted with your ex - When hope works against you - Under the stream of negative emotions

11 juni 2017 | 75 min

Identifying Your Sense of Self - Overcoming the Guilt of Leaving the Emotional Abuser - Diminishing Emotional Triggers

4 juni 2017 | 69 min

When You Haven't Achieved Life Goals Yet - Walking the Line Between Partner and Consoler - Waiting for Your Ex to Return to the Relationship

28 maj 2017 | 82 min

Starting Sex Before the Bedroom - Achieving Closure After the Breakup - Attracting Authentic People

21 maj 2017 | 67 min

Fear-Based Decision Making - Wanting more than friendship - Giving it all away for free

14 maj 2017 | 67 min

Holding on to regrets and resentments - What is healthy communication? - When it can't get any worse

7 maj 2017 | 80 min

When it's time to call it quits in a relationship - Weaning family off you - Finding Purpose

30 april 2017 | 72 min

Don't Want You in My Mind - Spouse's Parents Don't Like Me - Most Important Relationship Lessons - Standing in Other's Shoes

23 april 2017 | 62 min

What are Guilt and Shame - Fearing Rejection and Abandonment - Solving All Your Problems

16 april 2017 | 70 min

Suicidal Thoughts - You're Not Alone - The Big Picture in Relationships - Taking Time to Heal Loneliness

9 april 2017 | 82 min

Emotionally Needy People - Tapping into your Foundation - I Didn't Ask For Your Advice - Fighting Desires

2 april 2017 | 71 min

Failing the Challenge - Silent Abuse in Relationships - Depressed and Unmotivated - Appreciating What Works

26 mars 2017 | 75 min

Committing to a Decision - Chronic Pain and Suffering - Trouble Receiving - Expanding Beyond You

19 mars 2017 | 72 min

Surviving the Crisis - Self-Perpetuating Abuse - Building Resilience Through Criticism

12 mars 2017 | 75 min

Settling for a job because you can't find anything better

7 mars 2017 | 62 min

Overcoming General Unease - When Nothing Works Out in Life - Questioning Trust in Relationships

5 mars 2017 | 52 min

The Abused Mind and Mixed Signals in Relationships - Still Mourning - Overcoming Your Overwhelmed Brain

26 februari 2017 | 48 min

Breaking Through Obsessive Thoughts - Is Everyone Toxic? - The Real Issue in the Relationship

19 februari 2017 | 71 min

Bad Luck and Great Fortune - Stuck with No Way Out - Small Lies and Big Problems - Advice For Life

12 februari 2017 | 57 min

Judging Others - Moving from Guilt to Great - Guilt is a Path to Compassion

5 februari 2017 | 63 min

When love isn't enough - Will marriage fix dysfunction? - Untying selfishness from personal boundaries - Tolerating abuse

29 januari 2017 | 80 min

Racism does not make good rapport - Can Separation save your relationship_ - The standards of a good relationship

22 januari 2017 | 64 min

Why do we dream - The baggage of new love - You either give or take

15 januari 2017 | 63 min

The Formula for Friendship - Tuning Into the Yellow Flags of Betrayal - Trusting Relationships

8 januari 2017 | 65 min

Forget New Years Resolutions, Let's Talk About Commitment and Compatibility

1 januari 2017 | 70 min

A Journey into Jealousy - The Dysfunctional Family Holiday Season - Their Emotions are not Your Responsibility

25 december 2016 | 78 min

The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself

18 december 2016 | 59 min

The partner who'd rather be anywhere but home - Honoring myself everywhere but home - The present moment

11 december 2016 | 61 min

The Toxic Episode - The toxic relationship - Validating toxic friends - Enabling Toxic Behavior

4 december 2016 | 67 min

The Spiritual Lessons Connecting the Past to Present - Letting Family Hit Rock Bottom - Alone on the Holidays

27 november 2016 | 73 min

Getting better at receiving - Recovering from abusive love - Living with the affair

20 november 2016 | 48 min

Selfish or self-sustaining? - The mom who wasn't there for me - Obsession about my partner's history

13 november 2016 | 67 min

Begin Healing From Childhood Sexual Abuse

6 november 2016 | 43 min

The Meaning of Communication - Guilt by Manipulation - Obsessing Over the Ex

30 oktober 2016 | 70 min

The Pattern of Anxiety - Saving Anger Only For Those Closest to You

23 oktober 2016 | 64 min

Laughing at Criticism - There Are No Terrible Children - Fixing Your Own Toxic Behavior

16 oktober 2016 | 73 min

Measuring Your Worth and Esteem - Jealous and Insecure in the Relationship

9 oktober 2016 | 72 min

The Silent Treatment - The Drawbacks of Non-Confrontational Behavior - Permission to Hate

2 oktober 2016 | 82 min

Indecision and Stagnation - Realizations of a New, Bad Marriage - Music and Emotions

25 september 2016 | 68 min

Losing Your Identity in the Relationship - The Brilliant, Worthy You - Exes as Friends - The Right Partner

18 september 2016 | 60 min

The Bad First Impression - Living with Debilitating Pain - Fear of Doing Whats Right For You

4 september 2016 | 70 min

The Yeah But Mentality - Life After Abuse - Rejecting Former Friends

28 augusti 2016 | 78 min

Building emotional deficit - Can't find or keep friends - In Love But Still Cheated

21 augusti 2016 | 87 min

My Partner Changed But Is It Too Late - Guilt About Leaving the Marriage - More Manipulative People

14 augusti 2016 | 70 min

The Dysfunction of The New Normal - Offending Defensive People

7 augusti 2016 | 66 min

Strength in vulnerability - What if divorce is a mistake? - Never happy without someone else in my life

31 juli 2016 | 79 min

The choice to confront - Release the pressure of negativity - can long distance love work

17 juli 2016 | 66 min

When people don't like you - Is it time to get a divorce - Some family isn't healthy to keep

10 juli 2016 | 76 min

The secrets that we keep - Feeling overexposed and hollow inside - Lonely when you are not alone

10 juli 2016 | 63 min

Getting control back - The small door out of depression - The unforever soulmate - Emotionally disconnected partners

3 juli 2016 | 86 min

You still have to do the work - Protecting your kids from dysfunction - The chain of thoughts

18 juni 2016 | 46 min

Taking the opposite advice - I feel unlovable and unwanted

12 juni 2016 | 110 min

Learning your boundaries - Utilizing anger in a healthy way - Accepting the limitations of others

5 juni 2016 | 81 min

Acting from Integrity - Balancing personal growth with relationship growth - Knowing when you are out of love - Making the right choices

29 maj 2016 | 90 min

The Kids Episode - For Kids And The Kid In You

22 maj 2016 | 92 min

Healing from New Age Thinking - The fears in honoring yourself - The stolen childhood of Adult Children of Alcoholics

15 maj 2016 | 91 min

The relationship you have with yourself - Wanting the anxiety to go away - Enabling abusive people

8 maj 2016 | 83 min

The Process of Self-Sabotage - You don't have to forgive everyone - Anxiety all the time

1 maj 2016 | 83 min

How your needs drive your behavior and motivation

24 april 2016 | 40 min

Depending on Abusive People - When Physical Pain Will Not End - Should You Take Someone Who Desperately Wants You

24 april 2016 | 69 min

Codependency: The Subtle Erosion of Love and Connection

24 april 2016 | 53 min

You Are Not Alone in Your Challenges But May Feel Alone in Your Relationship

17 april 2016 | 70 min

Resolving Emotions Mindfully - I'm Not Cheating So Whats The Big Deal

3 april 2016 | 71 min

Keep Showing Up and Bringing Value - Dealing With The Pain of Lost Love and Starting the Healing

27 mars 2016 | 73 min

Kids Humiliating Kids - My Boss is Irrational - Enablers Give Their Dependents a Free Ride - The Meaning of Spirituality

20 mars 2016 | 69 min

You Cannot Control Every Thought - Taking the Leap Into The Improved You - Making Empowered Decisions Around Family

13 mars 2016 | 72 min

The Abused Mind in Relationships - A Listener Gets Cheated On And Kicked Out - Wanting Others To Do What You Believe is Right

6 mars 2016 | 66 min

Spotting the Red Flags of Incongruent Metaphysical Teachings - Keeping Your Cool at Work - Empowering Others

28 februari 2016 | 62 min

Healing And Growing From The Dysfunction of Childhood - The Depression of Sexuality

21 februari 2016 | 82 min

Aligning With Fulfillment - The Disrespecting Unloving Relationship - Brain Trick For Eliminating Negative Emotions

14 februari 2016 | 66 min

The Emotional Debt of Financial Debt - A Listener Works Minimum Wage and Owes Two Hundred Thousand for College - You Are a Specialist

7 februari 2016 | 68 min

A Yes Person Can Say No - Fear While Talking to People - Even a Goldfish has Emotions

31 januari 2016 | 61 min

Transforming the Jerk - Ask Paul About Waiting During a Long Distance Relationship - Making a Contingency Plan in Case of a Break Up or Divorce

24 januari 2016 | 63 min

A Perspective on Living with Chronic Pain - Coming Out in the World and Broadcasting Your True Self

17 januari 2016 | 69 min

The Snapping Point of Lasting Change and Finding Compassion When People are Petty

9 januari 2016 | 63 min

Standing Up For Yourself Is The Right Thing - Getting Resistance While Honoring Your Boundaries - A Listener Stops Listening and Calls Me Out

3 januari 2016 | 74 min

The physical symptoms of emotional turmoil - The Unfaithful Husband and the Wife Who Never Let it Go - A Story of Giving for the Holidays

20 december 2015 | 71 min

Finding peace when so many people are suffering - Listener email about desperately wanting to save a relationship - inner emotion expressed outwardly through voice and movement

13 december 2015 | 71 min

"I Want to End My Life" - A Letter from a 14 Year Old Considering Suicide - Special Episode

6 december 2015 | 68 min

Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome

1 december 2015 | 32 min

The One You Feed - The Good Wolf Interview with Eric Zimmer - Then I Talk on Depression and Beliefs then Close the Show with Gratitude.

22 november 2015 | 68 min

Changing Bad Habits, an Inspiring Letter from Someone with an Eating Disorder , and Jared Fogle and Antisocial Personality Disorder - or the Sociopath

15 november 2015 | 57 min

Eliminating Negative Memories, the Yin Yang of Masculine and Feminine, and Emotional Detachment

8 november 2015 | 67 min

Getting the Big Picture in Arguments, Honoring Personal Boundaries with Parents, and Creating the Life You Want

1 november 2015 | 60 min

Self-Worth, Self-Esteem and Choosing to Handle Situations as the Child or the Adult

25 oktober 2015 | 60 min

Self-Compassion and Fearing Happiness

18 oktober 2015 | 70 min

Do You Control Fate - Recovering From The Lies You've Told - You Can Spot a Fake Laugh and inauthentic behavior

11 oktober 2015 | 68 min

The Long, Dirty Divorce Episode: Enduring The Emotional Drain of a Never-Ending Broken Marriage

27 september 2015 | 69 min

Adapting to Change and Accepting Death

20 september 2015 | 56 min

Do You Forgive? And a Little Bit on Shame

13 september 2015 | 50 min

When Panic Attacks - The Anxiety Episode

30 augusti 2015 | min

Part 2 - The Seven Habits of Highly Overextended People

23 augusti 2015 | 47 min

Part 1 - The Seven Habits of Highly Overextended People

16 augusti 2015 | 58 min

The Family Curse: Do You Become Who You Are Around Family, or Who You Used To Be?

9 augusti 2015 | 54 min

Programming Your Future for Success

12 juli 2015 | 47 min

What's Missing In My Life?

5 juli 2015 | 40 min

The Problem with Resisting Your Problems

28 juni 2015 | 40 min

The 10 Components of a Satisfying, Loving Relationship - Part 2

26 juni 2015 | 56 min

The 10 Components of a Satisfying, Loving Relationship - Part 1

25 juni 2015 | 63 min

Stop Justifying Your Poisonous Beliefs - The Curse of Denial

21 juni 2015 | 46 min

The Deception of Perfectionism

14 juni 2015 | 53 min

Relationship Boundaries and Strengthening the Bond

7 juni 2015 | 59 min

How Do You Show Up In Life?

31 maj 2015 | 42 min

The Everyday Bully and Bully Behavior

17 maj 2015 | 60 min

The Breakthrough from the Breakdown and a Note on Assumptions

10 maj 2015 | 48 min

When Those Deeper Negative Emotions Just Won't Go Away

19 april 2015 | 45 min

Setting Goals for People who Hate Setting Goals

12 april 2015 | 58 min

When Others Aren't Ready for you to Evolve

5 april 2015 | 60 min

The 5 Simple Realizations of a Peaceful Mind

29 mars 2015 | 49 min

What's the Point of Life Without Joy and Happiness?

22 mars 2015 | 50 min

More Motivation and Less Anxiety by Building a Healthy Ego

15 mars 2015 | 51 min

Sometimes the End of a Relationship is the Beginning of a New Challenge

8 mars 2015 | 48 min

Start Trusting Your Instincts

8 februari 2015 | 46 min

13 Things Mentally Strong People Don't Do with Amy Morin

1 februari 2015 | 53 min

Annoyed by your job? Making the transition into something that fits you.

25 januari 2015 | 49 min

Reducing Negative Self-Talk

18 januari 2015 | 48 min

Closing the Past to Open the Future

11 januari 2015 | 56 min

A Practice in Mindfulness

21 december 2014 | 56 min

10 Life Lessons You Should Already Know – Part 2

14 december 2014 | 45 min

10 Life Lessons You Should Already Know - Part 1

7 december 2014 | 66 min

Questioning Your Truths - The Philosophy of Belief

16 november 2014 | 37 min

Judgment - The Ultimate Relationship Destroyer

9 november 2014 | 57 min

What you think you know you probably don't

2 november 2014 | 55 min

Honoring Your Personal Boundaries - Revisited

25 oktober 2014 | 45 min

Dealing with the Victim Mentality

19 oktober 2014 | 47 min

Empowerment Through Vulnerability

12 oktober 2014 | 60 min

Infidelity - An Overlooked Warning Sign and Healing in the Aftermath

4 oktober 2014 | 69 min

Releasing Emotional Triggers in Relationships

28 september 2014 | 54 min

Repressed emotions cause harm to the body

21 september 2014 | 44 min

Practicing Presence in a World of Past Hurts and Future Worries

14 september 2014 | 56 min

Ending Suffering and Moving Towards Inner Peace

24 augusti 2014 | 70 min

That "Blink" Moment, and Making the Right Decisions

17 augusti 2014 | 43 min

Optimism, Pessimism and Creating the Life You Want

10 augusti 2014 | 56 min

Clearing the Path to Happiness

3 augusti 2014 | 59 min

How to deal with irrational people

27 juli 2014 | 44 min

How embracing the masculine and feminine in you leads to a fulfilling life

21 juli 2014 | 56 min

Building self-esteem and self-worth, while avoiding the ego trap

20 juli 2014 | 61 min

Avoiding and Eliminating Humiliation and Embarrassment

13 juli 2014 | 50 min

Letting Go of Attachments Part 2

6 juli 2014 | 58 min

Letting go of attachments Part 1

29 juni 2014 | 43 min

The Challenge and Freedom of Forgiveness

16 juni 2014 | 49 min

Can Your Defense Mechanisms Keep You From Creating the Life You Want?

8 juni 2014 | 58 min

How to live a more balanced life by accessing your inner strength

25 maj 2014 | 51 min

Relationship love, acceptance, and the decision to leave or stay

4 maj 2014 | 44 min

Perfectionism is a fantastic procrastination tool that sabotages what you value most

Senaste avsnitt

Are you giving away your power?

The way we tell others to go away may make them stay

The wife who seems unfazed by her husband's family health

From dark to light - the path to courage

Every opportunity offers a choice to stay the same or change forever

Constant bickering back and forth

You're stuck and there's nothing you can do about it

When your best intentions turn into their disappointment

Is that really you inside your head?

Some people are a black hole of suck all your life then they're gone

Those who never follow through what they say they're going to do

When you want to be more than friends

When you should avoid making decisions with lasting consequences

Life isn't exactly fulfilling when you are holding on to upset toward someone

Stay in control or let it go?

The games our loved ones play

What is love?

Never put your faith in anyone who makes you feel unworthy

When every argument is petty and unresolved

The big life lessons that can change everything for the better

Am I really the problem?

Should payback for bad behavior be a relationship norm?

Decluttering the overwhelmed brain

When empathy is used against you

What can keep you stuck with the same results over and over again

Washing your hands of a problem that won't go away

The pressure of sex and expectations in an established relationship

Feeling like you have no choice but to submit to ungrateful, uncaring people

The partner who likes things as they are when you're just miserable

The people who avoid you

The judgments you have about others that keep you unhappy

How your coping mechanisms may be interfering with your happiness

The massive, impossible, overwhelming circumstances that make life feel hopeless

Can you heal from the big reveal of your partner's past?

Those "Nothing" people when you ask what's wrong

The family bonds that require boundaries

Arguing your way to understanding

The bonds that never seem to end

When your relationships aren't exactly high quality or authentic

What to do when someone you care about shows more excitement about their interests than you

When people treat you as you were, not as you are

When you love someone so much it doesn't matter how much they hurt you

Can we get past the issues that divide us

Dealing with hurtful people who won't change

I didn't ask to be born and I don't want to be here

The people who don't grow may never accept your growth

Can an unempathetic person develop empathy?

Obsession and regret - when you just can't stop thinking about what happened

The part of you that you don't want others to see

Moving out of a full life of toxic family

Relationship challenges, insecurities, and questions

What will you sacrifice to be happy?

Know your worth

The missing ingredient that can sometimes make or break a new relationship

The growing, compounding negative emotional energy building up inside you

Jumping to conclusions and overreacting

Fool me three times, uh, shame on you again

You hurt me and now I want you to hurt... forever

Trying to connect with the emotionally disconnected person

Why do some people have such a short fuse?

Should you convince people who don't like or trust you to like or trust you?

When shame, guilt, and regret keep you from moving forward

Is your fear in control of your life?

How we make others feel unworthy without doing anything at all

When your lessons come back to test you

What if I have no clue who I am?

When family believes they know what's best for you

When all feels lost and you believe nothing will ever be good again

Trying to avoid overwhelm and disappointment while moving toward your goal

The inner conflict of tough decisions

Can a chronic complainer ever be content?

Stuck in the middle of someone else's relationship issues

When the new person in your life still has feelings for their ex

How do I deal with someone always putting me down?

The quirks that might make others judge us

Can challenges and conflicts lead to happiness?

Am I wasting time thinking it's ever going to get better?

When you don't want to accept that thing they do