When Parenting Feels Heavy: ADHD, Family Impact, & Self-Kindness

In this episode of The Parenting Pair Podcast, Dr. Suzanne Allen and Dr. Annalise Caron dive into the complex world of parenting children and teens with ADHD. They explore common parent feelings—from exhaustion and frustration to dark thoughts—and emphasize the importance of self-compassion and understanding.

Join us as we discuss:

• How ADHD symptoms can look different during puberty and adolescence, especially in girls.
• The difference between knowing what to do and being able to do it, with relatable stories and insights.
• Practical ways to support your child's growth, resilience, and self-understanding.
• The significance of parent self-care, seeking support, and fostering a compassionate mindset.
• Tips for managing societal judgments and building a supportive community.

This episode offers empathetic guidance and real-world advice for parents, caregivers, and anyone supporting a young person with ADHD. Remember, you're not alone—support, understanding, and patience can make a world of difference.

Tune in now to learn how to nurture your child's potential while taking care of yourself along the way. 

If you found this episode helpful, please like, subscribe, and share it with someone who could benefit from this conversation.

🎙️ Hosted by Clinical Psychologists Annalise Caron and Suzanne Allen.

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DISCLAIMER: The Parenting Pair Podcast is designed for informational and educational purposes only. Do not rely
 on the information presented in this podcast as as a substitute or replacement for professional -- psychological or medical -- advice, diagnosis, or treatment. If you have concerns about you or a family member's well being, please contact a licensed mental health professional or physician.