Dr. Mona on The Sleepopolis Podcast: Sleep Talking With Dr. Shelby: The Fourth Trimester and Sleep

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will return on January 8th! This past March, I had the pleasure of joining Dr. Shelby Harris on the Sleep Talking with Dr. Shelby podcast, where we explored why the advice to “sleep when the baby sleeps” isn’t always realistic.

During our conversation, we discussed:

• Why getting rest during the "fourth trimester" can feel nearly impossible
• How hormonal changes postpartum can impact your already limited sleep
• Practical tips and tricks for actually getting some much-needed rest

Check out Sleep Talking with Dr. Shelby where “Dr. Shelby Harris, talks with experts and real people about the sleep challenges keeping them awake – and solutions that will help them get the rest they deserve”.

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