Why and how we carry the "Not Good Enough Stuff" from our childhood

Anytime you have told yourself you’re not good enough, you’re not capable of, or you have to be better at something that comes from somewhere in your childhood. On today’s episode, I welcome Mary Beth Fox, a licensed professional counselor and owner of the mental health blog Not Good Enough Stuff to discuss the not good enough stuff carried from childhood. We discuss:

• What “not good enough stuff is”
• Why and how these present in relationships and parenting
• How we can limit this cycle

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